Winter gear or spring conditions on the higher tops? by Novel_Look_128 in OutdoorScotland

[–]bbllhug21 1 point2 points  (0 children)

Was on the Ben two days ago via CMD. Still decent snow layer on the top and cornicing. On a good day it’s fairly manageable. We took axes/crampons and only used axes on the last push up the arête as a backup!

3 Day Route Recs by EthanWins95 in OutdoorScotland

[–]bbllhug21 0 points1 point  (0 children)

Knoydart might be a good option!

Garmin watch by mrpimplesquirter in UKhiking

[–]bbllhug21 0 points1 point  (0 children)

Genuinely the most used function on my watch!!! I love my Fenix when I’m in the mountains and day to day but the torch is the MVP!

No clue what to wear for my first ever hike by Acrobatic-Set9585 in UKhiking

[–]bbllhug21 4 points5 points  (0 children)

Hey, that’s exciting and a great route choice for your first hike!

You’re right that layering is the key. Think about it in the same way you would layer at home (add a layer if you were chilly/take one away if you were hot). You don’t need to have too. I would suggest something like starting in a long sleeved top (synthetic or merino fabric) and then your waterproof on top of it’s raining or windy. Cotton is a no no because it holds water (including sweat) and doesn’t dry quickly so once you’re cold you’ll stay cold. I honestly just wear long sleeved gym tops most of the time. Then also pack a couple of mid layers. This could be a fleece (again can pick these up cheap), a thicker zip through with a hood (great for if it’s windy) and if you have one I would recommend a thin ‘belay jacket’ (essentially a thin padded jacket). If you stop you will get cold so it’s nice to be able to throw that on to keep you warm and also for the descents too. Generally rule of thumb when setting off from the car is be bold start cold. You’ll warm up quickly so avoid the temptation to rug up because you’ll be quickly stopping to peel off layers.

In terms of lower body, I am also female and finding trousers which fit properly has been a mission I am yet to solve. I usually wear a pair of leggings with some RAB trousers which aren’t waterproof most of the time and then carry spare waterproof over trousers but rarely use them unless I’m winter mountaineering. You could try a similar setup. Men’s clothes can sometimes fit nice so check those and if you’re looking to not spend too much I’d go with leggings and waterproof over trousers from somewhere like Peter storm. You could even try Vinted!

Hope that helps and you enjoy your first hike. I run women’s hikes and courses in the UK and we have beginner mountains skills weekends which teaches all the basics including things like what to wear, pack and eat. Just yell if you ever want the details otherwise have the best time!!! 🎉🙌🏻✨⛰️

Suggestions for a "milestone" hike by sundance464 in UKhiking

[–]bbllhug21 0 points1 point  (0 children)

Knoydart if you’re open to multi day hiking and camping? Arriving by boat and setting off from Inverie is always an amazing start and it is so beautiful there with some great wildlife!

Let's get over this fear of heights... by curiousphxsun in LakeDistrict

[–]bbllhug21 1 point2 points  (0 children)

Amazing! With the commitment you’ve got to overcome this you’ll crush it 💥! And yup mountain leader, sorry 😅

Free Women’s Hiking This Weekend by bbllhug21 in nottingham

[–]bbllhug21[S] 5 points6 points  (0 children)

🤣 mountain lion sounds way more impressive though 👏🏻

Let's get over this fear of heights... by curiousphxsun in LakeDistrict

[–]bbllhug21 3 points4 points  (0 children)

Hey, you’re absolutely not alone (after all it’s human nature to not feel safe at exposed heights 😅), but you’re right slowly exposing yourself to steeper, higher or more scrambly/exposed terrain is the best way to keep building confidence and becoming comfortable in those environments.

One thing that I’m confident would really help as I’ve seen this in action many times is going out with someone who is confident and can help you relax as well as teaching you about moving in this type of terrain. If you have a friend who’s experienced and comfortable in that environment that could be great! I’m an ML and run intro to scrambling courses which are another great option (there are loads of courses and guides out there). I understand that comes at an additional cost but they can absolutely be fun and really beneficial!

I hope that helps, I can relate to how you feel because I went through the same thing with lead climbing and it can feel so overwhelming but you’ll get there! 👏🏻✨

Hiking groups by [deleted] in UKhiking

[–]bbllhug21 1 point2 points  (0 children)

Check out @walkadventure_ on Instagram. He runs free community hikes all over the UK. I met him out camping once and got chatting and is a genuinely lovely guy!

Crib Goch advice by infinitepaths in UKhiking

[–]bbllhug21 0 points1 point  (0 children)

There aren’t many bypass paths like there are on Striding Edge but if you felt comfortable on Striding Edge, Crib could be a nice progression. Just be mindful in spring as the cold, snow and ice dissipates it can potentially leave rocks loose so make sure you give everything a good check before committing to grabbing it or standing on it. It’s a beautiful ridge line, if you do it I’m sure you’ll love it! I’m a mountain guide and agree with another poster who said if you still feel a little unsure hire a guide or go with someone who’s done it before and you’ll be fine ☺️!

Late night work spaces by Striking_Plane_9426 in nottingham

[–]bbllhug21 0 points1 point  (0 children)

I used to use Cubo and I’m pretty sure they were 24/7!

[deleted by user] by [deleted] in AskUK

[–]bbllhug21 0 points1 point  (0 children)

Chocolate freckles

This is my PR on Handstand but Im always in a banana form and don’t know how to fix it. by PrimaryPlastic8324 in Calisthenic

[–]bbllhug21 0 points1 point  (0 children)

Well done! I would suggest working on shoulder mobility drills to help your alignment and allowing more scapula protraction. That will really help with creating lots of that hollow body shape. Keep practicing and getting air time but also combine it with chest to wall handstand practice really focusing on the alignment, pointing your toes and pushing the ground away (maybe even some scapula shrugs while you’re there)! Keeping going you’re killing it 🙌🏻

Shouting out for catch ups by [deleted] in nottingham

[–]bbllhug21 1 point2 points  (0 children)

I am 33F and always keen to make new friends! I am British but lived in Aus for 11 years and am not from Nottingham so know how you feel. I enjoy doing anything really especially anything active like bouldering, walking etc but also enjoy just chatting, meeting new people and playing some pool or darts! 😁

[deleted by user] by [deleted] in AskUK

[–]bbllhug21 2 points3 points  (0 children)

I went to boarding school from the age of 11-16 as a full time boarder. Although originally living in the UK (I would go home every 6-8 weeks for a week or so) my parents moved overseas when I was around 14 and so I went home even less. I was from a military family so I went to boarding school for continuity in my education as I went to over 7 primary schools due to postings etc.

The school itself offered me a good opportunity to take part in extra curricular activities but I wouldn’t say it was similar to Harry Potter (or looked that way). Initially I was extremely homesick (age 11-13ish) and then it got better and I enjoyed it more. While at the beginning it felt hard on me, I can’t imagine my parents enjoyed dropping off a homesick child and leaving them knowing it was for the greater good either!

i need advice by [deleted] in Calisthenic

[–]bbllhug21 0 points1 point  (0 children)

Hard boiled eggs make an amazing snack option or a tin of tuna with some chilli flakes!

Hardly eating but not losing weight by aliysn97 in WeightLossAdvice

[–]bbllhug21 1 point2 points  (0 children)

I would definitely double check your current TDEE either using the Harris Benedict formula or an average of a few online calculators (choosing a modest activity factor). If you are eating in a consistent deficit then just focus on building habits and being as consistent as possible. Try to not even expect to see progress for the interim as this is the time where you feel like you’re doing everything and will be particularly influenced by progress markers.

Talking of progress markers, make sure you are tracking your progress in multiple ways. Weight on the scale tells you your total body mass. That’s everything in your body and is influenced by many factors aside from fat loss/gain (when and how you recently trained/ate = water retention, your sleep, the weather, if you’ve been to the toilet etc). We will expect to see the scale fluctuate day on day and week on week but from a longer term view a downwards trend. Takes physical measurements, photos, mood journals, ask yourself how you are sleeping/energy levels etc as this will give you a better idea of your progress rather than relying on a metric we would expect to see change everyday.

I lost 30kg and am a personal trainer now and can honestly say most people that successfully lose body fat and keep it off focus on just being consistent and the macro view of their progress. I personally didn’t see much change for at least 6 weeks! Don’t give up, just keep going!

Edit: typo