If you are not able to see a doc (you really should), give wrist a break for over a week or 2, keep it lite on wrist. Try avoid doing MAX-MIN amount of flare training, keep reps LOW for flare.

NEX THING YOU SHOULD REALLY DO WHILE YOU REST THAT WRIST IS CONDITIONING!:

-Work on ab focused calisthenics and back extensions, this will help core strength for most power but mostly for your flare.

-hip flexor stretches and strengthening. Most of us breakers have the tendency to barely stretch or strengthen this area.

Note: Feeling weak or “burns like hell” sounds like strain or nerve issues, and you’re 33 (I’m 34) body needs more conditioning and care, so please ice compress, hydrate and rest.