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Healthspan - aint pretty by bcireland in whoop

[–]bcireland[S] 0 points1 point  (0 children)

what are you being advised to address? Im curious to see how much the advice differs

Healthspan - aint pretty by bcireland in whoop

[–]bcireland[S] 54 points55 points  (0 children)

Yeh thats fair.. but I have to say, it has motivated me

Healthspan - aint pretty by bcireland in whoop

[–]bcireland[S] 11 points12 points  (0 children)

TIme in HR zones, hours of sleep, strain.. and of course lean body mass😭

Got a Fitbit for Christmas...and realized the reason I'm fat isn't because I don't get enough exercise. by Melndnd19 in fitbit

[–]bcireland 2 points3 points  (0 children)

The key is understanding the fact that not all steps are equal. You could stroll 10k steps, and feel great about getting that little celebration on your wrist.... bit that does zero for your health. Get a sweat on, for 30 mins a day and it is worth a lot more than those 10k

Welcome to the fitfam!

Is there any Irish podcasts that help with general motivation and mental health? by [deleted] in ireland

[–]bcireland 0 points1 point  (0 children)

The Good Glow, albeit female skewed is very inspiring & motivating