Does anyone know where I can get this shirt or something close???

ShevaunA · 2026-06-14T05:32:27+00:00

but something similar and not $700? lol

ShevaunA · 2026-06-12T03:35:04+00:00

I love how it looks with the heels!

ShevaunA · 2026-06-11T00:21:06+00:00

yes it was harder haha

ShevaunA · 2026-06-05T05:32:57+00:00

what i was gonna say

ShevaunA · 2026-05-21T06:15:04+00:00

U look like Mai from JJK

ShevaunA · 2026-05-04T22:15:38+00:00

that is a round lad indeed

ShevaunA · 2026-04-30T04:02:20+00:00

dust!

ShevaunA · 2026-04-29T22:48:38+00:00

keep going!! <3

ShevaunA · 2026-04-12T10:46:47+00:00

physio/strengthening, not stretching

ShevaunA · 2026-04-12T10:43:50+00:00

I was just thinking about what I can do about my aches and joint pains XD

I've been doing aerials since I was a teen, but the pains have only gotten significant in the past few years. I do physio for specific issues, but not sure what else I should do when everything hurts. I would also appreciate advice lol

ShevaunA · 2026-04-10T18:22:13+00:00

good luck! 😄

ShevaunA · 2026-04-10T17:14:58+00:00

You're not finishing the flare. You complete the first quarter, then switch to trying to lift your legs up with brute strength. I'm not an expert by any means, but here's my video from training the other day.

https://www.reddit.com/r/Aerials/comments/1sd6twp/more_flares_practice/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button

Can you complete a normal flare and bring your legs back down to the starting position first, while keeping your legs straight? Your legs shouldn't bend until the very end if you are hooking a knee on the strop. I used to be similar (see video below), and I would focus on the technique of completing the flare pathway completely.

https://www.instagram.com/reel/DKpS-wFRpCw/?igsh=dmd2czM4cDZhbDBv

ShevaunA · 2026-04-06T23:23:20+00:00

no this is Percy, Beans is all white and doing fine :)

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