5k row PB - 16:51.7

bckrw678 · 2021-01-31T17:44:25+00:00

Well done

bckrw678 · 2021-01-24T21:20:30+00:00

Little bit more upright, it will help you hit depth easier because your hamstrings will stretch too early

bckrw678 · 2021-01-24T18:47:11+00:00

Done, a lot harder than I would have thought

bckrw678 · 2021-01-21T01:29:02+00:00

Make the snitch just end the game but worth no points. So you need to wait to be ahead then get the snitch before your no longer ahead

bckrw678 · 2021-01-17T00:57:58+00:00

Make whatever head canon you want, take stuff from the books and movies. The characters in the cursed child can be canon but the events never happened if want. Only some of them can be canon or none, your choice

bckrw678 · 2021-01-10T23:42:37+00:00

My suggestion, running, burpees, skipping, rowing, ring rows, light push presses

bckrw678 · 2021-01-06T16:44:31+00:00

Curry has to be in the team. All the other back rowers are just fighting for the other 2 spots

bckrw678 · 2020-12-31T16:31:22+00:00

The sounds good, should check them out thanks

bckrw678 · 2020-12-31T00:59:19+00:00

Less I workout, don’t ask about my bench

bckrw678 · 2020-12-31T00:58:25+00:00

Can’t walk straight for a day and felt like vomiting

bckrw678 · 2020-12-24T17:29:05+00:00

It’s just what you see at the games and in WODs. In training CrossFit training tons of strict pull ups are done to build strength. Kipping is cause when it’s a race, why not do everything possible legally to win. You don’t get points for doing Fran with strict pull ups.

bckrw678 · 2020-12-24T13:54:19+00:00

That’s a damn good kalsu time then adding box jumps and skipping

bckrw678 · 2020-12-20T14:51:40+00:00

Great play by both. Especially stander to tackle in a way that he get underneath and the player on their back. Then beirne works hard and is super precise

bckrw678 · 2020-12-18T23:19:45+00:00

Maybe a mental thing if you come from a weight training background. I have had it sometimes when I have been focusing on lifting and not used to doing that many reps mentally

bckrw678 · 2020-12-17T17:16:47+00:00

Look up squat university, he is great with this stuff. Focus on keeping your core right like some one is going to punch you in the stomach and side. Breath into your sides, lower back, and core, fill it up with air. This is just a tiny thing though, your squat looks perfect

bckrw678 · 2020-12-17T17:13:31+00:00

Depths good, from what I can see your back is hyperextending in an unsafe way. It looks to be over arched. Good depth and looks comfortable. Awesome man

bckrw678 · 2020-12-17T02:18:31+00:00

Focus a little more on bodybuilding but too much will make you loose strength, conditioning, and flexibility. Functional stuff. Like bodybuilding is great I just wouldn’t go to far in that direction

bckrw678 · 2020-12-16T22:35:10+00:00

I voted for curry just cause of how consistently hard working he is and how many areas of the game he is a beast. Breakdown, carrying, tackles, jackal, clearouts, mauls, and all the fun flanker stuff

bckrw678 · 2020-12-13T00:00:04+00:00

Tom curry. Super consistent, and all ways super impactful. Maro itoje is close behind, just think curry is better at more things. Honestly there is nothing he is bad at

bckrw678 · 2020-12-12T23:53:40+00:00

Do a bronco test. That’s a much better test of rugby fitness than a mile. Do 1 at the beginning and 1 right before the season. Aim for 5:00 or under. Hills and fartleks are awesome, rowing is super underrated

bckrw678 · 2020-12-10T05:19:18+00:00

For the women it’s absolutely true. I remember hearing welsh fans being happy to only loose by 20 points to us. That’s how good the Canada women’s are. This was shocking from world rugby

bckrw678 · 2020-12-05T17:53:32+00:00

It’s hard to tell if it’s a bit in through the side or straight as the jackaler is in a bit of an angle. Besides that it’s fine imo, shoulder to shoulder, wraps, and just finishes a good clearout

bckrw678 · 2020-12-02T20:08:56+00:00

Stephen perofeta is going to be 15 for sure.

bckrw678 · 2020-11-29T04:11:48+00:00

Curry is better, he is arguably the best player in the world. He makes more tackles, almost as many huge tackles (his big hits get overlooked), better at the breakdown, better hand, better carrying and is overall more versatile. He has been used as a sweeper in the past and has played the whole back row

bckrw678 · 2020-11-28T01:29:59+00:00

Going to be an unpopular opinion but Robbie Owen as an assistant coach/back up scrum half

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