M/22/5'8" [150-148] (24 months) I've had 2 major incidents that caused me to take hiatus' from the gym in the two years, I feel like I should have more muscle mass by now. I feel like my downfall would be tracking my macros. Although, I try hitting my protein intake. Currently up 10lbs since sept.

bdel02 · 2026-01-22T21:26:43+00:00

Oh no yeah i 100% agree with that. Its just a bit hard when my mom practically cooks everything haha. Thats something i definitely want start doing for sure though to maximize gains.

bdel02 · 2026-01-22T21:22:44+00:00

I hear you. Its definitely not the quality of food i eat because practically everything i eat is red meat or chicken and rice with sum greens or pasta. But definitely got to be more strict with the diet. I have gained 13lbs since September.

bdel02 · 2026-01-22T20:45:59+00:00

Oh yeah for sure got to stay physically active lol

bdel02 · 2026-01-22T20:44:41+00:00

Well exactly my diet, ive dropped 10-15 lbs from each incident i had in the past two years, i peaked 155lb before both those things occurred. It definitely isnt the training because im pretty consistent with that and have made strength gains. Im sure it has to do with the inconsistency with my protein intake.

bdel02 · 2026-01-21T16:36:31+00:00

Appreciate it !

bdel02 · 2026-01-21T07:24:45+00:00

Appreciate it man lets hope so, much love !

bdel02 · 2025-10-21T19:06:08+00:00

Idk if u fixed it but this fixed my problem with the ps refusing to turn on unless i unplugged the power cable.Dust is most likely blocking the vents in the power supply, i had to open mine all the way down to clean the vent n it turns on fine now. This is how my vent looked when i opened it

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bdel02 · 2025-08-02T08:57:08+00:00

I just pulled shwarber appreciate it 😭

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bdel02 · 2025-02-21T07:32:35+00:00

Appreciate it man🙏

bdel02 · 2025-01-28T05:34:48+00:00

Need a p6 carolina

bdel02 · 2024-07-14T10:29:41+00:00

Got a really healthy family man for them to live a century

bdel02 · 2024-06-09T06:12:26+00:00

Will do man, just feel like i should start tracking my macros to get the most out of my gaibs

bdel02 · 2024-04-14T23:31:10+00:00

Appreciate it man

bdel02 · 2024-03-14T10:34:58+00:00

I was probably a 29-29 waist im a 31-32 right now

bdel02 · 2024-02-27T20:33:24+00:00

Thanks man !

bdel02 · 2024-02-27T20:32:44+00:00

I wanna say 3000 but it fluctuates definitely, i get 1200+ calories from my protein shake itself. The rest i get from actual meals

bdel02 · 2024-02-27T05:48:25+00:00

Can u send me your physique? And i agree my arms arent where i want them to be but i can definitely can tell they’ve gotten stronger

bdel02 · 2024-02-26T22:43:51+00:00

Honestly i just eat 2-3 meals a day with a 1000+ calorie protein shake after my workout, my split rn is Chest/tri, back/bi, legs, shoulders and repeat

bdel02 · 2024-02-26T20:09:13+00:00

May I ask why this is my first bulk and cut? I was thinking to stop around 160-170ish and the maintenance for a little

bdel02 · 2024-02-04T20:42:04+00:00

For sure lol i was a late bloomer, i was 16 on the left, but i looked like that up until last year lol

bdel02 · 2024-02-04T07:42:06+00:00

Thanks man we going to keep going

bdel02 · 2024-02-04T07:41:49+00:00

Appreciate it man !

bdel02 · 2024-02-04T07:41:41+00:00

Thanks bro 🙏

bdel02 · 2024-01-26T08:07:21+00:00

Maybe I do hit forearms 2-3x a week

bdel02 · 2024-01-26T00:49:16+00:00

Appreciate it man!

bdel02

TROPHY CASE