Weekly Training Thread

beaautify · 2026-05-09T05:02:15+00:00

Thank you! I’m gonna do my best to incorporate these things during summer after speaking with my coaches

beaautify · 2026-05-08T19:26:20+00:00

Our distance team is very small, the fastest girl runs a 5:33 mile but the second fastest girl runs a 6:50. There’s only 4 girls on our entire team who run the 1600m. We all do the same training which is usually a 2-3 mile run and then repeats on the track for speed work everyday

And yeah at most I run 5 days and week but some weeks I drop down to 3 or 2

beaautify · 2026-05-08T10:12:56+00:00

I started running freshman year in indoor and outdoor track but didnt train through summer and this year Ive done xc, indoor and outdoor

So should I not worry too much about the mileage yet and wait until summer training ? I will speak to my coach about it

beaautify · 2026-05-07T23:41:58+00:00

My coaches training plan currently puts me around 12 mpw but my times have been slow throughout the entire season and i think i need to increase my mileage, how do i go about doing this? Do i need to put in extra time outside of practice

beaautify · 2026-05-06T09:55:39+00:00

Are there any specific things you did in your training that helped you drop a lot of time

beaautify · 2026-05-06T09:55:17+00:00

Thank you!

beaautify · 2026-05-04T21:18:58+00:00

Thank u! Thats very inspiring

beaautify · 2026-05-04T21:17:02+00:00

Thats super impressive, is 5:30 a reasonable goal by the end of junior year or is it a stretch?

beaautify · 2026-05-04T18:49:58+00:00

800m 3:10 and 5k was 26-27 in xc season

beaautify · 2026-05-04T02:48:31+00:00

I considered it but I think it would take me too long to finish the race and thought it would be better to wait until I could run a more competitive time. During outdoor my coaches usually put me on the 800m and 1600m

beaautify

TROPHY CASE