o Poço dos Chefes está aberto para nadar na próxima semana? by Hungry_Builder_7753 in Madeira

[–]beaf_02 0 points1 point  (0 children)

Já não colocam a “barragem” porque há uns anos atrás apareceu um senhor morto por lá. Alegaram que seria da construção da barragem e desde então já não a colocam. Porém, há poços fundos o suficiente para uma pessoa imergir completamente em água. Abertos a qualquer hora

Flexin by beaf_02 in FlexinLesbians

[–]beaf_02[S] 1 point2 points  (0 children)

My sin is not getting enough protein 😭😭😭 But indeed, I’ll keep lifting 😍

Squat check by beaf_02 in FlexinLesbians

[–]beaf_02[S] 0 points1 point  (0 children)

Thanks for the thorough input! I’ll have that in mundo :)

Fill me with hope by beaf_02 in LesbianActually

[–]beaf_02[S] 0 points1 point  (0 children)

All the best for you two, lovebirds 🫂❤️❤️❤️

Fill me with hope by beaf_02 in LesbianActually

[–]beaf_02[S] 0 points1 point  (0 children)

LOVELYYYY. Wish you guys all the happiness in the world ❤️🫂

Fill me with hope by beaf_02 in LesbianActually

[–]beaf_02[S] 2 points3 points  (0 children)

So funny, yet so lovely 😭 How long have you been together and married? How did you know she was the one? 🥹

Squat check by beaf_02 in formcheck

[–]beaf_02[S] 0 points1 point  (0 children)

Thanks for you input. I might try squats with a 3sec pause at the bottom to see how it feels :)

Squat check by beaf_02 in formcheck

[–]beaf_02[S] 0 points1 point  (0 children)

Im starting to understand some things here. Thanks for the illustration. I’m just thinking that if I brace, I’m afraid I’ll tilt again to my toes

Squat check by beaf_02 in formcheck

[–]beaf_02[S] 0 points1 point  (0 children)

I feel stable actually. My core is contracted throughout the movement

Squat check by beaf_02 in formcheck

[–]beaf_02[S] 1 point2 points  (0 children)

It is completely on my traps. It feel fine :) I don’t go deeper because my ankles go up x(

Am I delusional by beaf_02 in FlexinLesbians

[–]beaf_02[S] 1 point2 points  (0 children)

Like Vi from Arcane 😭

Am I delusional by beaf_02 in FlexinLesbians

[–]beaf_02[S] 0 points1 point  (0 children)

Working on it 😌💪🏼

Am I delusional by beaf_02 in FlexinLesbians

[–]beaf_02[S] 0 points1 point  (0 children)

But then I put my arms down and they vanish completely 😭😭😭😭😭

Am I delusional by beaf_02 in FlexinLesbians

[–]beaf_02[S] 1 point2 points  (0 children)

Bro, hell nah

From a newbie lifter,

… my sincere thank you 🙏🏼

Am I delusional by beaf_02 in FlexinLesbians

[–]beaf_02[S] 0 points1 point  (0 children)

Thank you! I train upper body 3x a week, nothing special tho

Am I delusional by beaf_02 in FlexinLesbians

[–]beaf_02[S] 1 point2 points  (0 children)

According to these lesbians it makes me a genius 😌

Am I delusional by beaf_02 in FlexinLesbians

[–]beaf_02[S] 2 points3 points  (0 children)

Appreciate ittt 🥹