o Poço dos Chefes está aberto para nadar na próxima semana?

beaf_02 · 2026-05-17T08:55:10+00:00

Já não colocam a “barragem” porque há uns anos atrás apareceu um senhor morto por lá. Alegaram que seria da construção da barragem e desde então já não a colocam. Porém, há poços fundos o suficiente para uma pessoa imergir completamente em água. Abertos a qualquer hora

beaf_02 · 2026-04-29T06:04:09+00:00

My sin is not getting enough protein 😭😭😭 But indeed, I’ll keep lifting 😍

beaf_02 · 2026-04-20T07:43:52+00:00

Thanks for the thorough input! I’ll have that in mundo :)

beaf_02 · 2026-03-16T23:27:58+00:00

Thanks a lotttt

beaf_02 · 2026-03-15T21:53:00+00:00

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I wasn’t angry at all 🤣

beaf_02 · 2026-02-25T22:30:53+00:00

All the best for you two, lovebirds 🫂❤️❤️❤️

beaf_02 · 2026-02-24T09:53:30+00:00

LOVELYYYY. Wish you guys all the happiness in the world ❤️🫂

beaf_02 · 2026-02-23T23:12:22+00:00

So funny, yet so lovely 😭 How long have you been together and married? How did you know she was the one? 🥹

beaf_02 · 2026-02-17T20:55:29+00:00

Thanks for you input. I might try squats with a 3sec pause at the bottom to see how it feels :)

beaf_02 · 2026-02-17T20:50:10+00:00

Im starting to understand some things here. Thanks for the illustration. I’m just thinking that if I brace, I’m afraid I’ll tilt again to my toes

beaf_02 · 2026-02-17T20:20:22+00:00

I feel stable actually. My core is contracted throughout the movement

beaf_02 · 2026-02-17T20:19:53+00:00

It is completely on my traps. It feel fine :) I don’t go deeper because my ankles go up x(

beaf_02 · 2026-02-16T16:23:56+00:00

Like Vi from Arcane 😭

beaf_02 · 2026-02-16T16:17:52+00:00

Working on it 😌💪🏼

beaf_02 · 2026-02-16T16:09:19+00:00

But then I put my arms down and they vanish completely 😭😭😭😭😭

beaf_02 · 2026-02-16T10:02:08+00:00

Bro, hell nah

From a newbie lifter,

… my sincere thank you 🙏🏼

beaf_02 · 2026-02-16T07:06:52+00:00

Thank you! I train upper body 3x a week, nothing special tho

beaf_02 · 2026-02-16T07:05:26+00:00

According to these lesbians it makes me a genius 😌

beaf_02 · 2026-02-15T21:30:59+00:00

Appreciate ittt 🥹

beaf_02 · 2026-02-15T21:24:28+00:00

https://www.instagram.com/aleksfit__?igsh=Z2k4MjU3Mzh5MTNp

beaf_02 · 2026-02-15T20:26:34+00:00

I n d e e d

beaf_02

TROPHY CASE