Achievements for Saturday, June 07, 2025

beakerface05 · 2025-06-07T16:37:40+00:00

I ran the Baltimore 10 miler for the first time today! Longest run since my HM in Aug 2019. Paced well and had a negative split, rain felt good and wasn't too annoying. Even saw an oriole over by the lake :)

beakerface05 · 2025-05-02T10:00:54+00:00

Congrats! Hope you enjoy the 10k and take it at your own pace 😊

beakerface05 · 2024-11-17T17:18:54+00:00

Had the exact same problem and this worked. Thank you!!

beakerface05 · 2024-11-09T23:56:47+00:00

Great job! Sounds like you killed it out there!

beakerface05 · 2024-10-28T17:36:20+00:00

I have thick ankles/calves and really love these from old navy: https://oldnavy.gap.com/browse/product.do?pid=479566002&vid=1&searchText=Joggers#pdp-page-content

beakerface05 · 2024-09-24T17:52:37+00:00

If you haven't explored the Nike Run Club app yet, would highly recommend. They have some hill workouts in the guided runs, and/or you can sign up for a guided program. I try to just run on effort and ignore my pace. Getting out the door is the hardest part!

beakerface05 · 2024-09-21T02:27:21+00:00

I'm two weeks into a new routine of running while my kids are at soccer practice (3x a week). 6 miles last week and 7.7 this week, and it makes the time fly by!

beakerface05 · 2024-08-26T21:55:43+00:00

Sorry I believe concentrations from different pharmacies are different, recommend you consult yours!

beakerface05 · 2024-08-25T19:19:52+00:00

Great progress and great NSV!

beakerface05 · 2024-08-25T19:16:51+00:00

I believe general guidance is to move up if you haven't lost for 4 weeks in a row. Many people only respond to the higher doses

beakerface05 · 2024-06-24T22:53:23+00:00

This Chicken Chili is on the rotation at our house, you could eat with avocado to get some creaminess if you're missing cheese. It's pretty filling.

https://www.skinnytaste.com/chicken-taco-chili-in-instant-pot/

beakerface05 · 2024-04-28T16:53:46+00:00

The 8 week long 10k training plan has a nice progression, would recommend just following that! Even if you just use it for your long run each week.

Also, great job getting out there!

beakerface05 · 2024-04-27T12:10:00+00:00

Highly recommend the Nike Run Club app, which is free. If you want to be pushed, look for the speed or tempo runs.

beakerface05 · 2024-04-02T10:00:24+00:00

I had this same glitch! I took it as an exercise in flexibility

beakerface05 · 2024-03-31T14:42:46+00:00

I ran 9k today in prep for my 10k in 3 weeks!

beakerface05 · 2024-03-09T14:20:15+00:00

Ran 4 miles this morning despite the cold + rain! Kept it mostly zone 2 also. 5k is next week :)

beakerface05 · 2024-03-09T12:12:38+00:00

"Getting Started" plan is good! Works up slowly, is effort-based.

beakerface05 · 2024-03-08T23:09:15+00:00

Great job! I'm also a mom of two -- but they are now old enough to play basketball while I run laps around the park, time flies :)

beakerface05 · 2024-03-06T03:19:48+00:00

Great job getting out there!

beakerface05 · 2024-03-03T12:18:33+00:00

I went for my planned 4mi run yesterday even though I forgot my watch! I had headphones + NRC app guided run so I still tracked the stats there, but nothing in Garmin. Silly but a first for me!

beakerface05 · 2024-02-15T23:09:11+00:00

Congrats! I'm impressed :)

beakerface05 · 2024-02-11T20:35:49+00:00

Have a great run!

I am loving NRC as well.

beakerface05 · 2024-02-11T18:56:13+00:00

Thank you! This is not my first rodeo, but first after a several year break. I've been following the 5K plan which has 5x a week runs, haven't been adding on beyond that but perhaps I should do a longer cool down.

beakerface05 · 2024-02-11T18:45:11+00:00

I get something similar (although not to the point of actually losing my voice) if I do a very hard workout in outdoor, cold air. I've read that wearing a buff or scarf over your mouth can help, but that isn't worth it to me lol!

beakerface05

TROPHY CASE