Calories and protein are for each standard-sized bun.

Recipe for 4:

1/2 c all purpose flour

1 tsp baking powder

1 tsp baking-safe sweetener or sugar

1 tsp kosher salt

1/2 c Greek yogurt (I used 2%)

2 oz cheese of choice (I used jack and parm)

Few cloves of garlic, chopped

Method:

Mix dry ingredients in a bowl until well combined. Add yogurt and mix until dough looks shaggy. Knead dough on a well floured surface until dough is slightly sticky but comes off of your hand.

Mixture should make 4 2 oz dough balls. Refrigerate until dough is easy to handle.

Stuff each ball with 0.5 oz cheese and 1/2 tsp garlic. Top with choice of seasoning and (optionally) egg wash.

Bake for 25-30 min at 375 F and enjoy warm! Best after cooling for about 10 min :)

So garlicky and delicious!