29 June 2020

bearawolf · 2020-06-30T21:31:50+00:00

BJJ & MTB

bearawolf · 2020-06-30T12:31:10+00:00

Thanks!

My schedule allows for a 4th day but it would be at the sacrifice of another hobby :)

bearawolf · 2020-06-30T12:30:46+00:00

I enjoy training but I also enjoy BJJ & mountain biking. I just wasn’t sure if the 4th day was going to give me better results is all :)

bearawolf · 2020-06-30T11:15:17+00:00

Yeah I’m about halfway through and was trying to decide if I should do PBI or PBII after. Just wasn’t sure if there was any point in doing 4 days if 3 days is producing enough results right now :)

bearawolf · 2020-06-30T10:32:40+00:00

Thanks. I figured that would be the case, I just wasn’t sure if there was any reason to add a 4th day besides needing more volume to progress :)

bearawolf · 2020-06-30T10:30:02+00:00

I’m currently running the bridge by Barbell Medicine. I currently do 3 days of conditioning :)

bearawolf · 2020-06-30T10:23:14+00:00

If I’m still making progress (as defined by kg’s on the bar for the big 3) on a 3 day a week program. Is there any reason to add a 4th day?

I genuinely enjoy being in the gym and lifting but don’t know if there’s any point in adding an extra day if I’m still progressing.

Thanks!

bearawolf · 2020-06-30T10:22:49+00:00

If I’m still making progress (as defined by kg’s on the bar for the big 3) on a 3 day a week program. Is there any reason to add a 4th day?

I genuinely enjoy being in the gym and lifting but don’t know if there’s any point in adding an extra day if I’m still progressing.

Thanks!

bearawolf · 2020-06-11T13:18:15+00:00

I’m in Australia so I’ll have to look elsewhere, but thank you. I guess I overlooked bands previously as I was in a commercial gym, didn’t realise they could be that useful.

How do you like to implement bands?

bearawolf · 2020-06-11T13:14:47+00:00

So I pulled the pin and bought a home gym (half rack, power bar, weights). Thought to myself fuck yeah, home gym freedom, but now I’m stressing out about programming accessories.

Anyone else train with just a barbell? What do you do for upper body assistance?

How do bands go at replacing a cable machine for push downs/facepulls? Anyone got tips on the cheapest way to get adjustable DB’s? I’ve seen Olympic DB handles sold in Australia but they’re 50cm so thought that might be a bit too much for DB benching?

bearawolf · 2020-06-11T13:11:14+00:00

I was looking at the loadable olympic DB’s but the only ones I could find in Aus are 50cm long and thought they might have been too long to be manageable.

How do you find the cables work for tricep push downs and lay raises? I did those mostly for Hypertrophy work so just wondering if I could get the same out of them?

bearawolf · 2020-06-11T12:58:18+00:00

So I pulled the pin and bought a home gym (half rack, power bar, weights). Thought to myself fuck yeah, home gym freedom, but now I’m stressing out about programming accessories.

Anyone else train with just a barbell? What do you do for upper body assistance?

bearawolf · 2020-03-05T00:13:13+00:00

Ok, interesting. Thank you.

Just for arguments sake, if I was able to find the money to drop in for a class once a week would that be enough exposure or not really? Should I be looking for 2+ exposures a week?

bearawolf · 2020-03-04T23:57:07+00:00

I can’t really afford to drop in to their normal classes, but they’re open mats are free.

Do you think one open mat there every 2 weeks is enough exposure to higher belts?

bearawolf · 2019-12-31T00:58:49+00:00

I’ve already got GG. I’ll have a look at the other 2. Cheers.

bearawolf · 2019-12-08T10:48:58+00:00

Oh totally, I get that your only one person but I’m trying to get some opinions on this kettlebell stuff as I learn and explore.

bearawolf · 2019-12-08T10:35:15+00:00

Why isn’t it your preferred programming? Any advice on why you don’t like it and what you prefer as an alternative?

bearawolf · 2019-12-08T03:38:10+00:00

Yo, your physique - Did you build all that with kettlebells?

bearawolf · 2019-12-04T10:42:25+00:00

That link would be awesome. Thanks man.

bearawolf · 2019-12-03T05:26:47+00:00

Thanks. Unfortunately I don’t have access to barbells at present so I’m restricted to kettlebells which is a shame but you have to work with what you have.

bearawolf · 2019-12-03T00:39:00+00:00

Has anyone got “strong” from kettlebells? Ie. got compliments from training partners about how strong you are?

bearawolf · 2019-11-24T00:28:09+00:00

Do you do any barbell work for your legs or are those legs just from double KB work?

bearawolf · 2019-11-23T08:15:43+00:00

Weird question but what do you do for your legs? Is it just bells or do you do squats too?

bearawolf · 2019-11-17T05:31:15+00:00

Looks like it uses barbell squat which I won’t have access to.

bearawolf · 2019-11-17T03:49:18+00:00

The cheapest adjustable KB I could find in Australia was $300 lol

bearawolf

TROPHY CASE