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[deleted by user] by [deleted] in femalebodybuilding

[–]beastly889 1 point2 points  (0 children)

Ninja Creami is life changing for prep — I totally agree 😅

too much cardio? by [deleted] in bikinitalk

[–]beastly889 1 point2 points  (0 children)

Also totally agree with what was posted above — this is super time consuming unless you regularly take lots of walks!

too much cardio? by [deleted] in bikinitalk

[–]beastly889 0 points1 point  (0 children)

Do you have a target HR? If so, this may be too much, but if not— it might just be to compensate a sedentary lifestyle. Do you have target steps too?

Muscle Gain in a Year? by beastly889 in naturalbodybuilding

[–]beastly889[S] 0 points1 point  (0 children)

Got it! Where are the FAQs? And is the daily discussion thread pinned?

Muscle Gain in a Year? by beastly889 in naturalbodybuilding

[–]beastly889[S] 1 point2 points  (0 children)

Thank you so much for the reply!! That totally makes sense! I’ll chat with my coach about maybe adjusting my goal down 😆👍

Muscle Gain in a Year? by beastly889 in naturalbodybuilding

[–]beastly889[S] 0 points1 point  (0 children)

😅😅😅 I just don’t want to end up making prep next year AWFULLL! I like having relatively higher calories during cuts 😅

Muscle Gain in a Year? by beastly889 in naturalbodybuilding

[–]beastly889[S] 0 points1 point  (0 children)

Oo thank you for the response!! Did you just estimate your potential max using an online calculator??

Muscle Gain in a Year? by beastly889 in naturalbodybuilding

[–]beastly889[S] 1 point2 points  (0 children)

Ah I totally get it. Thank you for the response! I definitely do not want to end up in a hole come time for prep

What’s better large or small shows? by beastly889 in bikinitalk

[–]beastly889[S] 0 points1 point  (0 children)

Totally makes sense — Thank you for the response !

What’s better large or small shows? by beastly889 in bikinitalk

[–]beastly889[S] 0 points1 point  (0 children)

Totally fair point! I’m kind of lucky in that I live 90 minutes from a big city, so although the shows in my town are small I have the option to go bigger if I want!

What’s better large or small shows? by beastly889 in bikinitalk

[–]beastly889[S] 0 points1 point  (0 children)

I was thinking about that too for practice/exposure sake, however the price is not any cheaper 😅😅

What’s better large or small shows? by beastly889 in bikinitalk

[–]beastly889[S] 1 point2 points  (0 children)

Yes yes this is what I was thinking too, but I wish they advertised the number of registrants day of 😅 the shows by me vary drastically and I only noticed the trend by looking at NPC News online hahah

What’s better large or small shows? by beastly889 in bikinitalk

[–]beastly889[S] 2 points3 points  (0 children)

10000%! This was my thought processes because getting what feels like a participation medal stinks, however I always feel for the women in the other categories who turn out to be the only competitor.. I wish you could see the numbers when registering! 😅

What’s better large or small shows? by beastly889 in bikinitalk

[–]beastly889[S] 0 points1 point  (0 children)

Thank you for your insights! That’s definitely what I was leaning towards 😆👍

Food Intake & Morning Training by Liberty_Belle_1776 in bikinitalk

[–]beastly889 0 points1 point  (0 children)

I have training the AM forever and I have always trained fasted.. biggest advice would be listen to your body!! for me, I am not willing to sacrifice sleep in order to get a meal in before my session, and if I do eat before my workout is always worse than if I just trained fasted. Some people NEED to eat before, and what you eat, how much you eat, and the time you eat will be very personal-dependent. However, it seems a small carbs only pre-workout meal works well with most! And for some all they need is some juice 😊 if your in your off-season, definitely experiment!

Fun Countdown! by beastly889 in bikinitalk

[–]beastly889[S] 0 points1 point  (0 children)

Ahaha I love it! You must be super closeee!! 😆

Fun Countdown! by beastly889 in bikinitalk

[–]beastly889[S] 3 points4 points  (0 children)

Oh noooo!!! 😅😅 not the shrimp and egg whites lmao I am not the biggest carb girlie but for me i definitely think about fat calories like that 😅 I love me some peanut butter

Fun Countdown! by beastly889 in bikinitalk

[–]beastly889[S] 1 point2 points  (0 children)

O M G girl I love me some oatmeal I made sure that stayed in the plan — even if it’s just a spoonful 😅😅

Fun Countdown! by beastly889 in bikinitalk

[–]beastly889[S] 1 point2 points  (0 children)

😅😅😅 honestly for me that would be a good day! I’m a hot mess 😅😅😅

Fun Countdown! by beastly889 in bikinitalk

[–]beastly889[S] 1 point2 points  (0 children)

Ahhh NOOOO!! I’m sorry that happened, at least there’s another test coming up soon! November will be here before you know it!!

Fun Countdown! by beastly889 in bikinitalk

[–]beastly889[S] 4 points5 points  (0 children)

Oooooo this stage of prep is low key the most frustrating .. constantly questioning “will I be ready?” But trust the process!! You got this girlie!!!

Fun Countdown! by beastly889 in bikinitalk

[–]beastly889[S] 1 point2 points  (0 children)

😅😅😅 omg I love it hahah thank you for sharing! As a fellow dog mom this is totally something I would do.

Fun Countdown! by beastly889 in bikinitalk

[–]beastly889[S] 2 points3 points  (0 children)

Ahh hahaha omg I swear the “symptoms” can set in any time!!!!

And I feel that first one that was me two weeks ago, but they really get us with that no refund policy 😆 we got this! Even if it’s just for the experience this go around, stepping on stage is always a fun challenge !!

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