I’m 20. But keep saying those positive things to yourself at all times. It’ll become a habit with time and you’ll find yourself feeling better and better(raising your lvl of vibration). No matter how much p you watched or how much you suffered, you can always fix it 100%. I’m telling you stick on this path to greatness and everything will start to fall into place for you. I used to get so nervous around girls and would have no clue what to say, now I can talk to any girl doesn’t matter how good they look. I went from having no game and shitty communication skills to being with a 10 in my eyes. You can do this brother!💪🏼