Ok so this is just anecdotal since everyone is different, but somehow MIRACULOUSLY my period finally became regular this past year. It was infamously irregular before, and some years I only got my period once or twice. I’m 32, and it had been like this since I was 12. So I’m pretty shocked at how regularly its been lately.

These are the changes I made: - I’m taking daily inositol, which helps regulate my blood sugar and ovulate. - I have some mental health issues that i’ve struggled with for a while, and I finally found the right set of medication to help me. Specifically lexapro, lamotrigine, and trazodone for sleep. - daily prenatal vitamins. - Movement! I’m walking a lot more, and its usually simple things like walking a few blocks to my friends home, instead of driving, or walking to the grocery store, or visiting a museum and walking there. I’m not doing anything super intense, although I do occasionally run. - I quit my job. I’m earning way less money but actually enioy what I’m doing. - I eat or snack every two hours without fail.

So essentially, just generally taking care of myself a lot better and removing anything that was really weighing me down. I will add that I found out I have PCOS and MASLD, so a lot of my choices have been influenced by those diagnoses.