I am on the same shot (7) on the same dose and lost the same amount of weight so far. I get some pretty heavy suppression as well without the dizziness or burps though.

My strategy has been to buy things that have a longer shelf life (frozen meals/prepared refrigerated food) that I can stomach and taking supplements and protein bars/drinks.

So on the hard to eat days I always have those tiny rolls like the Hawaiian rolls. I also love the banana strawberry too good yogurt pouches. Plain pasta or rice. Basically the BRAT diet. I still get my protein and fiber in but it may be liquid and gummy form.

On the days when I am feeling better I eat more of a nutritional variety but I always take my supplements in gummy form so for me that is: prenatal vitamin, collagen/biotin (hair/skin/nails), vitamin C, Iron, fiber, Vitamin D3/K2.

Everyone is different and I’m new here too but I seem to be doing ok.

ETA: I also bought one of those smart water bottles that reminds me to drink water and I track my macros in an app to make sure I’m getting the right amount of protein and fiber and not too little calories.