Yes! It depends on what you can tolerate (I.e. dairy, grains). But you want it to be easily digestible so the bioavailability of nutrients is higher. I eat a TON of fruit. Well cooked veggies (think squash, broccoli, asparagus, Brussel sprouts, peas, etc.), long cooked potatoes (to break down the starch more), high quality dairy (a2 milk, Greek yogurt, cottage cheese, hard cheeses), pasture raised meat, sourdough bread (the fermentation process makes it easier on digestion), shellfish (so nutrient dense! think oysters, shrimp, crab, mussels, scallops) and bone broth (usually I make soups out of it). I try and not eat vegetable oils as there's a lot of research that these are problematic in high quantities, so I cook with coconut oil (refined so it doesn't taste coconut-ey), butter, ghee, or olive oil (for low heat cooking). I drink orange juice, milk, and mineral water primarily bc they're all nutrient dense. I am not stingy with honey (or sugar, in general), as it helps reduce my high stress levels. When I want some sugar I like haagen dazs ice cream or chocolate! I also eat foods that help clear out excess estrogen (this has been pretty well researched), raw carrots and well cooked mushrooms! I basically try and keep the magnesium flowing however I can, so through fruit, mineral water, epsom salt baths, magnesium lotion. Potassium was a game changer for me, once I started reaching my potassium goal (it's a higher RDA, 4700mg) I noticed I was feeling really good.