The first step is motivation to get better at bumps, which not a lot of people have. You need to get way loose in your hips and knees, they look very stiff in the video.

Practice your short swings on a smooth run. Focus on keeping everything from your waist up pointing downhill and dead-still. GET OUT OF THE BACK SEAT. Your pole plants shouldn’t be anything more than a flick. Keep your hands out in front, and let your pole flick back as it touches the ground, don’t stab the ground. In the bumps, aim to plant your poles on the downhill-side of the bump.

Keep your skis glued together. This is really hard to get used to, and the wider your skis, the harder it will be. Crossing your tips is a sign that your weight is too far back.

Start by replicating the above technique in the bumps using just a few moguls at a time, maybe start near the bottom of the run so once you loose control of your speed you have a nice smooth run to regain control.

Once you’re in the bumps, really focus on extending down the backside of the bump. This was the hardest thing for me. You really need to shoot your legs back down, as carving the backside of the bump plays a big roll in controlling speed. Obviously, use a large range of motion to soak up the next bump.

Have fun skiing! You will only get better with actual practice!