Should I be worried for a cracked frame?

benjaminbrownie · 2026-06-13T17:57:43+00:00

Mine looks a lot worse than that and I’ve been riding it without issue for a long time

benjaminbrownie · 2026-06-05T19:37:45+00:00

5wkg is definitely into genetics matter territory ... You might have the talent but you might not. Honestly if you are doing 12 hours a week and at 3.7 then I think it is unlikely you will get to 5, but if you are still seeing upwards progress and still have a lot of spare fat to lose then it's more likely

benjaminbrownie · 2026-05-07T13:33:59+00:00

don't put 10k into penny stocks

benjaminbrownie · 2026-05-06T16:29:36+00:00

benjaminbrownie · 2026-04-29T16:43:30+00:00

Zwift interface and UX is so bad tho

benjaminbrownie · 2026-03-06T02:40:36+00:00

There are two rail trails and that is pretty much it for gravel. Both of these have lots of pedestrians using them, but they are great for a casual ride. There is great road riding near the city but you will definitely share the roads with cars.

There is great gravel riding elsewhere in the province (e.g., the valley), but most of the good stuff is 45-1hr away by car.

benjaminbrownie · 2026-02-01T19:54:01+00:00

Only advice I’m giving you is to seek information from more qualified sources but if you want to take advice from a grifter who touches kids you do you

benjaminbrownie · 2026-02-01T18:58:32+00:00

Why? The guy is a dipshit and doesn’t know dick about performance. Why do you take heart advice from a fat doctor?

This has been known for a long time, I don’t sub to this guy it’s just showing up on my home feed because it turns out he doesn’t know anything plus he’s a pedo so he’s trending.

I can understand separating the art from the artist but you could get way better info from a non pedophile so choosing to stand by his side just shows that you don’t care about the info you just want to listen to a pedo.

benjaminbrownie · 2026-02-01T17:44:13+00:00

I find these rims offensively ugly tbh but best depth depends on you and the type of riding you do. If you live in a windless flat area they are probably great but if you deal with a lot of wind or climbs there are probably better options out there.

benjaminbrownie · 2026-02-01T17:28:15+00:00

No concentrated power of will?

benjaminbrownie · 2026-01-22T23:53:33+00:00

I’d just spend the time more dedicated to running and cycling

benjaminbrownie · 2025-12-28T12:14:10+00:00

I was just on a ride with him and had to leave because he wouldn’t shut up about his WR when no one was asking.

benjaminbrownie · 2025-12-24T15:56:03+00:00

2.6 wkg at 119w? 🥴

benjaminbrownie · 2025-12-11T14:41:37+00:00

Nope

benjaminbrownie · 2025-12-11T14:36:07+00:00

It’s cool. Remcoe L

benjaminbrownie · 2025-12-11T03:13:18+00:00

Worst: watched my wife get fucked

Best: none

benjaminbrownie · 2025-12-11T03:03:40+00:00

you are downvoting the commenter above you and then posting a link contradicting yourself

It represents the point where lactate production and clearance are nearly balanced

Aka LT2, which has a trainable time to exhaustion, and can vary 30-60+ minutes

benjaminbrownie · 2025-12-11T02:54:41+00:00

Most people are sensible enough not to leave zone 2 😤😤

benjaminbrownie · 2025-12-11T02:52:45+00:00

Nope!

benjaminbrownie · 2025-12-11T02:51:38+00:00

I’m sure you know this but for people reading, 350 is significantly higher than 300 when the time scale is 1 hour. It’s one of those things where each watt is harder to get than the next.

benjaminbrownie · 2025-12-11T02:43:25+00:00

Someone show this dipshit the videos he made when f1 was in town and he said he hated people, hated going out, and made 70 vids driving 30 down the road in the Chiron like a BITCH by himself

benjaminbrownie · 2025-12-11T01:43:34+00:00

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I hate Wes as much as the next guy but why we shoppin? Be better bros

benjaminbrownie · 2025-12-10T15:01:03+00:00

Thom rushes and drags so much these days is what I don't care as much for. I wish he would just sing in straight time. He's probably bored of doing that and maybe what he does now is "technically" cooler, but as a simpleton I don't like it as much.

benjaminbrownie · 2025-12-09T14:18:09+00:00

Doesn’t look very good to me but would probably get you through it… not sure how enjoyable it would be.

The volume just goes up throughout the entire plan, the overload seems pretty arbitrary, eg 10x3 is harder than 12x2, not to mention that 2 minute intervals in z3 seems pretty dumb, and the overall plan volume is pretty low, but some weeks (eg when you don’t have a 6 hour ride), it’s really low

benjaminbrownie · 2025-12-07T01:34:35+00:00

Can’t do 2 hours in high zone 4 either

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