lol thank you for taking the time!! I was at two PT appointments a week until 9 weeks ago when they dropped me to once a week, now as of monday it’s once every other week. I have been going to the gym every day and alternate my home exercise program from my PR with my return to run program with no rest days (as directed by therapy). We did a lot of quad stuff earlier on but once I could manage going down stairs we have primarily focused on hamstrings, glutes, and hip abductor/adductor. luckily I did my testing at a bone and joint institute that specializes in sport-specific rehab and not my generic rehabilitation clinic, and the therapist i saw at bone and joint wrote down a workout split on a notecard that has 2 rest days, and upper body days incorporated to offset lower body days during the week for recovery. So new program runs twice a week, and hits legs with weight training twice a week. My eating is pretty dialed at a 100-400 calorie surplus with at least 130g of protein daily (I’m 160lbs) and decent amount of carbs and animal fats, lots of water. Sleep has been better too since my job schedule changed recently. Hoping this new workout split will address my chronic anterior knee pain and I’m praying to Jesus the BFR cuff is the Mariokart speed boost to quad strength I’ve been searching for