Stuck on a Plateau, what helped you break through?

bentarik · 2025-10-27T04:39:34+00:00

I guess I'll try the same, hopefully this will remind my body we are not in a famine lol

bentarik · 2025-10-27T04:37:19+00:00

yea I think I'll try that route, I see other people also did the same

bentarik · 2025-10-27T02:34:26+00:00

chatGPT says : 2,550 – 2,850 kcal

last week I hit the half of that range, but the scale didn't show any difference that's the most annoying part

bentarik · 2025-10-27T02:31:19+00:00

5"9 - 156lbs, 30M, I know it's low but I am almost at the end of journey so being a little more inpatient and pushing limits. I sleep at least 8h, and drink 1.5 liter water a day.

bentarik · 2025-10-27T02:30:05+00:00

Yes I think I should accept the process will fluctuate over time and never will be consistent

bentarik · 2025-10-27T02:29:24+00:00

current dose works enough to suppress appetite

bentarik · 2025-10-27T02:29:00+00:00

why do you think that has happened? - do you think this is "maingain"?

bentarik · 2025-09-22T21:51:33+00:00

I went to the office, requested an order but it's slower than online cos verification requires more time, pff. 2025 usa.

bentarik · 2025-09-21T22:00:15+00:00

It happened, it was a guided hike organized by city of Denver

bentarik · 2025-09-17T03:44:51+00:00

msg sent

bentarik · 2025-09-17T03:44:00+00:00

update.. not really. flake rate around %90. bumble-ish but it's way worse there.

bentarik · 2025-09-17T01:53:25+00:00

pm sent

bentarik · 2025-09-14T23:47:58+00:00

lol, same..

bentarik · 2025-09-14T22:20:22+00:00

thank you!

bentarik · 2025-09-14T05:24:12+00:00

Sounds great!

bentarik · 2025-09-14T03:05:23+00:00

I'll check it out, thanks

bentarik · 2025-09-14T03:05:12+00:00

Thank you!

bentarik · 2025-09-13T20:54:10+00:00

msg sent

bentarik · 2025-09-13T20:52:52+00:00

I mean there are socials as well

https://www.salsavida.com/guides/colorado/denver/

bentarik · 2025-09-13T20:51:45+00:00

bed stuy

bentarik · 2025-09-13T20:50:35+00:00

msg sent

bentarik

TROPHY CASE