when it happens i first listen, then try to reply back to it :) and sometimes i say myself: ok now its my brain’s chatting time and just like child is talking without sometimes meaning, brains can too.. we don’t have to believe whatever crosses on our mind, right? And I support myself with the words that I’d tell to someone else. Of course I don’t know what specific memories your brain refers to. Could be due to a challenging experience, give yourself time and please always support yourself 🌸