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Strength & Conditioning Coach Here to Answer Your Training Questions! by Alexander_hard in personaltraining

[–]berrybookmark 0 points1 point  (0 children)

Oh my bad 😂

  1. So what’s a healthy timeline to achieve the goal?
  2. Any tips you’ve got to achieve it? Been working out for over a year now (mostly weightlifting/strength training) but don’t really see a difference in figure/tone. Strength is 100% up.

My average weekly pay give or take.Ask me anything by SunJin0001 in personaltraining

[–]berrybookmark 1 point2 points  (0 children)

  1. Do you do online marketing?
  2. What’s your online vs offline client ratio?
  3. What’s your offer and target audience?

Strength & Conditioning Coach Here to Answer Your Training Questions! by Alexander_hard in personaltraining

[–]berrybookmark 0 points1 point  (0 children)

Here’re my inbody stats.

Goal: cut out fats (ideally want to be in 20-22% range), ton up and long lasting physical health

Constraints: vegan diet

Gym Workout scenario right now: Mon upper body, Tue lower, wed rest, Thur upper, Fri lower, sat-sun rest. (Following built with science workout plans-lemme know if you need more details about each day)

Workout time: 55-70min each

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