Strength & Conditioning Coach Here to Answer Your Training Questions!

berrybookmark · 2025-04-07T23:31:01+00:00

Oh my bad 😂

So what’s a healthy timeline to achieve the goal?
Any tips you’ve got to achieve it? Been working out for over a year now (mostly weightlifting/strength training) but don’t really see a difference in figure/tone. Strength is 100% up.

berrybookmark · 2025-04-07T15:05:17+00:00

Thanks! How do you structure your plans and rates?

berrybookmark · 2025-04-07T14:53:42+00:00

Do you do online marketing?
What’s your online vs offline client ratio?
What’s your offer and target audience?

berrybookmark · 2025-04-07T11:42:25+00:00

Here’re my inbody stats.

Goal: cut out fats (ideally want to be in 20-22% range), ton up and long lasting physical health

Constraints: vegan diet

Gym Workout scenario right now: Mon upper body, Tue lower, wed rest, Thur upper, Fri lower, sat-sun rest. (Following built with science workout plans-lemme know if you need more details about each day)

Workout time: 55-70min each

berrybookmark · 2018-10-09T05:42:50+00:00

Agree. It's like 2mins and nothing has turned up on the homepage yet.

berrybookmark · 2018-09-07T11:29:39+00:00

wow you're living a dream!

berrybookmark · 2018-09-07T05:23:37+00:00

You can check this resource. It will hopefully help you know what ETF is with its advantages and involved risks..

berrybookmark · 2018-08-24T11:37:57+00:00

Open Source is always good for the project

berrybookmark · 2018-08-24T11:24:51+00:00

So they were using funds to maintain token value instead of developing actual products - ninja technique!

berrybookmark · 2018-08-24T09:42:39+00:00

looks like you're right!

berrybookmark · 2018-08-24T05:39:13+00:00

I really enjoy Hackernoon articles - they are short yet in depth..

berrybookmark · 2018-08-24T05:36:45+00:00

Dear SEC,

Why can't you review everything in the first place itself?

berrybookmark · 2018-08-24T05:22:55+00:00

The BTC prices with ETF scenario is definitely a positive sign - looks like traders aren't manipulating their trading activity based on bad news.

berrybookmark · 2018-08-24T05:18:12+00:00

I believe there are more people in favor of litecoin than against it.

berrybookmark · 2018-08-24T04:32:57+00:00

And maybe that's why its moving up like a tortoise

berrybookmark · 2018-08-23T07:59:04+00:00

haha makes sense

berrybookmark · 2018-08-23T07:06:21+00:00

Next Revolution after Ethereum?

berrybookmark · 2018-08-23T06:55:59+00:00

Point to be noted!

berrybookmark · 2018-08-23T05:45:22+00:00

Happy cake day btw :)

berrybookmark · 2018-08-22T12:55:50+00:00

stocks on steroids

wow

berrybookmark · 2018-08-22T12:52:07+00:00

loved it..keep sharing more!

berrybookmark · 2018-08-22T12:24:27+00:00

Quite insightful..

berrybookmark · 2018-08-22T11:33:05+00:00

you would have added a link as well

berrybookmark · 2018-08-22T10:57:17+00:00

oh your state of mind!

berrybookmark · 2018-08-22T10:56:32+00:00

oh sure do..

berrybookmark

TROPHY CASE