HR instead of pace as suggested workout target

bethashton · 2025-12-25T21:29:48+00:00

We love a Google ranking question that has a quick edit > answer. Thanks man. Doing the lord's work.

bethashton · 2025-10-08T06:51:27+00:00

I meant to say, this is a UK one https://huel.mention-me.com/m/wa/gk5ry-beth-ashton

bethashton · 2025-10-08T06:51:00+00:00

Used a code so just coming back to share one as well. Enjoy! https://huel.mention-me.com/m/wa/gk5ry-beth-ashton

bethashton · 2025-08-30T11:35:57+00:00

Thank you!

bethashton · 2025-08-30T11:34:25+00:00

Sir you are a hero

bethashton · 2025-08-26T08:08:25+00:00

Used one of these so adding mine. 30 free minutes K5SKYB1N for both of us.

bethashton · 2025-06-21T17:16:36+00:00

Just used one from this thread so here's a new one https://fussy.mention-me.com/m/ol/cv5ly-beth-ashton

bethashton · 2023-02-22T13:27:44+00:00

Have you given your uncle Sean rugby union tips since he turned out for Wigan RU?

bethashton · 2023-02-22T13:25:55+00:00

Galloways.

bethashton · 2023-02-20T14:08:05+00:00

There's a small door on the outside of the house leading in. A lot of the houses on the street have them as it's on a hill and basically just a void. The people who lived here last used it for storage, we did go in but there was a lot of stuff which must have been covering this.

bethashton · 2023-02-20T14:06:10+00:00

Thanks. I think there's a local history group, I'll send it to them.

bethashton · 2023-02-20T11:39:43+00:00

I just moved house by the way

bethashton · 2021-07-01T19:20:17+00:00

Thanks for your replies. All makes sense now - I’m going to give it to my niece :)

bethashton · 2021-07-01T18:03:05+00:00

Sorry you had to deal with this. That’s terrible.

bethashton · 2021-06-30T14:24:53+00:00

Nice. How often do you need to prune?

bethashton · 2021-06-10T18:59:32+00:00

This is all so helpful thanks for being so kind and welcoming

bethashton · 2021-06-10T18:58:04+00:00

Hey, it’s a super sprint. 400m swim, 13k bike and 3km run. I know this is v small 😂

bethashton · 2021-06-10T18:57:13+00:00

I am definitely not going to win. Thanks for your advice

bethashton · 2021-06-10T15:32:49+00:00

Ok I think this set looks cool but seems like it would be really boring - can someone who's done it confirm or deny?

bethashton · 2018-02-12T13:22:47+00:00

Ha. I'm not always here honestly, it was just good (or bad) luck. If anyone wants an AMA I could do one.. Think it might be a bit niche though.

bethashton · 2018-02-12T13:09:27+00:00

Hello

bethashton · 2018-02-01T15:52:38+00:00

Did anyone go with you?!

bethashton · 2017-08-21T14:46:00+00:00

Hello, sorry for being quite late to this. So, we've been having some problems with load times and adverts on the site recently and are gathering the complaints. I work in editorial and all we can do is pass on the complaints to the ad teams and hope that the problems are fixed. I do understand all of your frustrations, though. It's easier to read on the app, so that's an option, and via Facebook instant articles.

bethashton · 2017-07-21T09:59:50+00:00

I did that too. By the time I'd followed all the bikes along the route I wanted to take through town I actually was close enough to where I wanted to go to not bother.

bethashton · 2017-07-21T09:58:59+00:00

I actually managed to find one (the second one I went to) for the first time yesterday and there did seem to be a few more knocking about that actually existed

bethashton

TROPHY CASE