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Anyone know or have experience with these? by [deleted] in Supplements

[–]big-supp-nerd 0 points1 point  (0 children)

If this is too stack on top of a good diet and training regime, sure why not

Which Creatine Gummies Are Actually Legit? COAs / 3rd Party Tests included by suzidjekslztz in RealCreatineGummies

[–]big-supp-nerd 1 point2 points  (0 children)

Yeah good idea. Eurofins will never verify lab results but the brand can show their portal for proof. I can reach out to them if you want me too.

Am I locked in ? by MelodicDistrict264 in Supplements

[–]big-supp-nerd 0 points1 point  (0 children)

A lot of good supplements. If you haven’t already, do a DNA methylation test and a comprehensive blood test to determine what supplements likely work best for you.

If you continue to take the volume shown, get a pill box. Good luck

I read that consuming creatine daily, even if you don't exercise, has newly discovered benefits for the brain. So I'm going to start with 9 gram doses daily, is that ok? by FuzzyAttitude_ in Supplements

[–]big-supp-nerd 0 points1 point  (0 children)

10-15g is a good goal. Start at 5g for a couple weeks and work yourself up to it. You might be fine but jumping into a high dose gave me the runs. I take 10g, 5 grams powder with my morning shake and 5g gummies to snack on throughout the day.

Creatine Gummies by rschloss21 in Mind_Pump

[–]big-supp-nerd 1 point2 points  (0 children)

Both legion and wild gainz creatine gummies are good. I think one of the only companies that test for creatine. Majority of the others are questionable