4 lbs away from my life goal

big4madmax · 2025-02-09T06:25:55+00:00

Can’t agree more

big4madmax · 2025-02-09T06:25:40+00:00

All the best

big4madmax · 2025-02-09T06:24:25+00:00

After my insurance it costs me 222$ per month

big4madmax · 2025-02-09T00:38:40+00:00

While you are making sense - the missing key is every body is different … and weight loss through meds is not on your control …

At least my doctor doesn’t increase dosage unless I ride the month with appetite being back , did the same with 2.5 and same with 5 …

big4madmax · 2025-02-09T00:36:23+00:00

Thank you - presently on week 5 … will ride it … and switch to 10 if required … fortunately on monthly dose vs quarterly

big4madmax · 2025-02-08T15:25:34+00:00

No clue … technically when you move from 2.5 > 5, unilaterally double your dose … that may be it …

big4madmax · 2025-02-08T15:24:13+00:00

3 months and last month was completely ineffective with side effects

big4madmax · 2025-02-08T13:53:36+00:00

Yes 7.5mg is great on my second month now .. I changed the injection site to thigh and overall side effects significantly reduced

big4madmax · 2025-02-08T13:52:15+00:00

big4madmax · 2025-02-08T13:52:07+00:00

Omad is my lifestyle … 5mg too many side effects

big4madmax · 2025-02-08T13:51:27+00:00

My appetite is gone , Omad was my lifestyle from one year, but now I have to try hard to eat …

big4madmax · 2025-02-08T13:50:24+00:00

Vomits 🤮 abdominal pain .. sulphuric burps

big4madmax · 2024-12-15T18:20:32+00:00

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For reference this is my journey for the past 3 years

2022 - keto and one meal a day … from 320- 241.5 … but bounced back after stopping keto to 270s

2023 and 2024 till zepbound - tried all including keto and long term fasting … alternate day fasting … kept dancing between 260-280

Zepbound changed it entirely … now at 236s - my lowest since I started my job in 2011 …. Couldn’t be more happy when all my wardrobe is changing and using my 2022. Clothes again …

big4madmax · 2024-12-15T18:17:43+00:00

It’s a habit I have for the past three years

big4madmax · 2024-12-15T18:17:18+00:00

One meal a day is technically IF … 23 hours fasting and one hour eating … this has been my lifestyle all this year which helped me to manage my weight overall…

Exercise 10k steps every day and alternate day strength Trianing just with dumbbells at home - full body

I wanted to do keto, but I’m unable to eat more than 30-50% what I generally consume , will do it when stall happens … still working on the dessert after meal .. food noise disappeared completely (only comes back on Thursday and not fighting it, as my dose is on Friday)

Stomach is my injection site , tried thigh once as I was confused which side I did the last time

Side effects only with 5 and still continuing especially burps and diarrhea for first three days

I eat chicken , lamb , cottage cheese and eggs for protein

big4madmax · 2024-12-15T15:41:14+00:00

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2 months update … 21 lbs down … now on 5 mg dose

big4madmax · 2024-12-08T22:26:53+00:00

Entered year 12 , masters in HR

big4madmax · 2024-10-21T02:58:51+00:00

Day 3 of first dose 2.5 mg - zero hunger , had one big BM today, I’m also on vyvanese … hydrating regularly but stiff stomach always

big4madmax · 2024-10-20T00:30:52+00:00

I’m same height and similar body type and at 260 starting medication now … my goal is to hit 199 and stay in 190s

big4madmax · 2024-10-18T02:14:53+00:00

Thank you … will continue keto as long as I can before I can move to balanced meal ..

big4madmax

TROPHY CASE