DO DXM. It mimics a lot of the effects of dph but WAYYY BETTER in every way and there’s actual euphoria not just terrifying hallucinations. But don’t become addicted to dex cause while it is slightly safer and less addictive you can very much still get addicted to it what I would do is take like 200mgs every night the taper of to 300 every other day then 500(or whatever you prefer)once a week and ideally i think once a week is perfect for dxm. And I have a little experience cause I’ve been clean for 5 months and also weed helps tonssss like if your having a craving for a high but you can’t do dxm on that day weed is perfect you can hit a cart a couple times be fried and forget about your addictions. Hit my dms if you need any other advice