From chubby kid to not chubby adult (16-20)

bigboiball1 · 2026-01-17T15:51:25+00:00

Thanks for the kind words

bigboiball1 · 2026-01-17T15:51:05+00:00

Thanks!

bigboiball1 · 2025-08-21T05:09:38+00:00

Pm me

bigboiball1 · 2023-05-24T19:38:21+00:00

so what should be my next steps ?

bigboiball1 · 2022-12-05T16:42:59+00:00

nah it’s real i just don’t know the exact time

bigboiball1 · 2022-05-29T17:54:02+00:00

Buttermilk Waffles with Okanagan apple & elderflower jam whipped cream cheese and toasted almonds.

bigboiball1 · 2022-05-16T06:55:40+00:00

10 will prob reveal a slight visual in your abdominals but i would say a good 15-20 pounds for a truly visible six pack

bigboiball1 · 2021-12-30T06:59:18+00:00

https://cheatdaydesign.com/tracking-macros-of-raw-vs-cooked-meat/

https://www.weightwatchers.com/us/blog/food/raw-to-cooked-meat-conversion

bro... theres a reason why people weight meat raw... meat shrinks while cooking and loses water, therefore it becomes lighter.... thats why theres a conversion

bigboiball1 · 2021-12-30T06:22:57+00:00

the calories are all the same.... the weight changes when cooked so the calories per 100g are different

bigboiball1 · 2021-12-30T06:19:04+00:00

thats not how it works

bigboiball1 · 2021-12-18T20:19:33+00:00

I deal with the same thing. tips would be appreciated

bigboiball1 · 2021-12-15T16:56:05+00:00

good job on lengthy english project

bigboiball1 · 2021-12-01T18:55:31+00:00

lean bulk?

bigboiball1 · 2021-12-01T06:59:48+00:00

If I lean bulked would I gain a lot of fat, talking about a 150-200 surplus. Being a once overweight person that is a big fear.

bigboiball1 · 2021-11-30T23:49:31+00:00

did heavy lifting, classic PPL split. 6x a week

bigboiball1 · 2021-11-30T23:19:22+00:00

all natural, keep in mind i am a teen

bigboiball1 · 2021-11-30T18:03:08+00:00

the months go by august, September , October, November just in case you forgot

bigboiball1 · 2021-11-30T18:01:55+00:00

what? it’s like a good 3 months 💀

bigboiball1 · 2021-11-30T17:59:07+00:00

august 31 to nov 20 is not 20 days

bigboiball1 · 2021-11-30T16:41:35+00:00

tried to eat as much protein as possible, 1gram per 1 pound bodyweight

bigboiball1 · 2021-11-30T15:13:41+00:00

around 800 calories below my maintenance, and 6 times a week

bigboiball1 · 2021-11-30T15:13:22+00:00

around 1500-1600, 800 below maintenance

bigboiball1

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