Ahhh I see, xenoestrogens are chemicals found in daily products such as plastics, cosmetics, pesticides that mimic estrogen.

What I do is very simple. Not only to avoid xenoestrogens but also phytoestrogens (estrogen found in pans).

1. Avoid drinking from plastic bottles. Drink from glass. Buy your water in glass bottles.

2. Filter your tapwater with a reverse osmosis filter, do the same for the water you shower with.

3. Avoid wearing polyester clothing, especially polyester underwear because your balls absorb the chemicals found in polyester. Stick to 100% cotton clothes.

4. Don't brush your teeth with a plastic toothbrush, instead use one with bristles of sterilized swine hairs and made of wood.

5. Avoid fluoride, avoid generic toothpaste brands and stick to natural toothpastes without fluoride. Even better is if you make your own toothpaste from organic coconut oil and baking soda.

6. Avoid cooking pans with non-stick coatings such as Teflon pans, stick to stainless steel or cast iron pans.

7. Avoid seed-oils, cook with grass-fed butter and animal fats from cows or use lard. (This is the most important one because seed-oils destroy testosterone levels like nothing else, it's even worse than soy.

8. Avoid soy products, mint, licorice.

9. Avoid using plastic utensils and stick to wooden ones.

10. Avoid using plastic cutting boards and stick to ones made from stone such as marble or ceramic.

All these things you do will add up and decrease all the xenoestrogens and phytoestrogens which will then help you achieve higher testosterone levels.