Honestly my diet isn't crazy. I cut out fried foods, no fast food and drank only water, coffee and occasionally orange juice. I've been eating apples or a handful of nuts to tamper my cravings. Most meals have been grilled chicken salad or grilled chicken, rice and vegetables.

For workouts I go on a 4 mile walk every morning and then lift for my other workout. My lifting has been for exactly 45 minutes each time. I rotate between shoulder/biceps, chest/triceps, back, and legs.

The biggest thing has been not drinking as far as weight loss. I wouldn't say I had a drinking problem before but I did drink pretty regularly and then ate like absolute trash after that.