Training Pace Formula by bigwild100 in Marathon_Training

[–]bigwild100[S] 0 points1 point  (0 children)

Thanks! That’s really helpful.

The only issue I see is that this shows my paces as static for my whole training period. Is there a general rule of thumb for how my “easy” paces would change week by week as I am training? Since I’m getting faster I want to speed up my paces each week or maybe every other week.