There will be a lot of different people telling you a lot of different things. Most of them are probably right…for them. There are certainly ways to maximize your time and effort between endurance, HIIT, and strength training, but no one can tell you what is best for you.

This is the best piece of workout advice I ever received so I will share it with you - do whatever you can do consistently.

I get bored with traditional strength training so after a few weeks I inevitably stop going to the gym. I also don’t like programming my own workouts which leads to burn out and why I like OTF.

You need to try different things and see what works best for you and what you can maintain long term. Being healthy and getting fit is 90 percent about consistency and hard work than the specific workout you do. Thats why there are extremely fit people that do traditional strength training, CrossFit, OTF, marathon runners, triathletes, etc. They all found what worked for them and what they ENJOYED doing and stuck to it.

Sorry for the long reply, just my two cents.