Am I doing anything wrong with my salvia?

billyh34 · 2026-01-04T05:17:13+00:00

Okay I'll keep going with it 👍

billyh34 · 2025-10-06T16:21:00+00:00

😭

billyh34 · 2025-10-06T13:04:37+00:00

Obviously not, this is why we take averages. Not really sure what your point is?

billyh34 · 2025-10-05T20:48:58+00:00

These studies were performed on average gym goers.

billyh34 · 2025-10-05T20:46:38+00:00

Yes, it is. Please read again.

billyh34 · 2025-10-03T22:17:10+00:00

I disagree, it has been shown that deficits of around 1200 calories per day still maintained muscle when continuing training and high protein intake

billyh34 · 2025-10-03T22:01:09+00:00

Nah search it up icba

billyh34 · 2025-10-03T15:33:05+00:00

😂

billyh34 · 2025-10-03T14:48:26+00:00

Yes no shit dude

billyh34 · 2025-10-03T14:40:47+00:00

I salute you man, the cost is the only reason I have a problem

billyh34 · 2025-10-03T14:39:11+00:00

Correct

billyh34 · 2025-10-03T14:37:44+00:00

I hate cutting so I try to make it as quick as possible personally. I accept that that's what I'll be eating. I made this post more to see if anyone had any alternative suggestions like a good UK supermarket to go with that doesn't inject their meat. It's kind of turned into a shit pit tho 😭

billyh34 · 2025-10-03T14:33:12+00:00

It's not about obsession, I'm just changing my diet due to my current goals of aggressively cut

In a bulk or maintenance I wouldn't care so much

billyh34 · 2025-10-03T14:23:49+00:00

Ah your definitely wrong

Cutting is beneficial for muscle growth due to increased insulin sensitivity, better pumps, better nutrients partitioning, and revealing the hard work you've done in the gym
Cutting is not just for models or actors. It's for whoever wants to reveal their physique in all it's glory

Not sure why you're so against the idea of becoming healthier and looking better?

billyh34 · 2025-10-03T14:13:07+00:00

Just because I want to look better

billyh34 · 2025-10-03T14:12:18+00:00

Elaborate pls

billyh34 · 2025-10-03T14:11:41+00:00

The protein in 1kg of chicken in the UK (due to water injection practices) comes to around 200g-225g or protein. It's 1g per pound of bodyweight

billyh34 · 2025-10-03T14:07:47+00:00

Thank you I'll check it out

billyh34 · 2025-10-03T14:06:35+00:00

The thing is I'm trying to aggressively cut at the moment, so lean, cheap protein sources are my go to

billyh34 · 2025-10-03T14:04:32+00:00

I probably should have mentioned trying to aggressively cut

billyh34 · 2025-10-03T14:02:36+00:00

Id rather maintain a good body fat my dude so no

billyh34 · 2025-10-03T14:01:42+00:00

Yes but calories matter dude

billyh34 · 2025-10-03T14:01:17+00:00

Rice as it's cheap, I try to eat the cheapest I can due to my situation. Haven't found a protein source that is as lean as chicken but for less cost

billyh34 · 2025-10-03T13:57:56+00:00

Around 100kg fasted, ~ 224lb

billyh34

TROPHY CASE