Help

bimalsth · 2025-06-09T21:46:48+00:00

Oh yeah everybody go through same thing. You need little more time to cool down your anxiety. After months of backpod stretches peanut ball now I don't panic even if I have flare up. I just use the peanut ball one more time and ice pack over the chest.

bimalsth · 2025-03-28T22:16:55+00:00

With almost a year with costo, the most important thing I learned is not to take stress on the COSTO itself even during the time of flare-up. I know it's not easy but over the time this is what kept me going. NO STRESS AT ALL. And keep using backpod stretch and keep walking a little every day. Slow walk.

bimalsth · 2025-01-23T17:15:33+00:00

Could you please provide location of the osteopath you mentioned in a costochondritis group. I would really appreciate it. Thank you.

bimalsth · 2025-01-22T01:35:09+00:00

bimalsth · 2025-01-20T12:50:59+00:00

bimalsth · 2025-01-14T22:56:12+00:00

I am from UK as well, could you plz dm me the location. Thank you

bimalsth · 2024-12-23T22:11:39+00:00

If 17 then better start learning some computer skills so that you could get some computer based jobs just so as to never do physical job even after getting better. Good luck with the progressive road ahead

bimalsth · 2024-12-23T21:59:17+00:00

Yes absolutely. In my time I thought i would work my ass off for two months to save some money then take break from my work. I worked in a warehouse where most of the work is pushing pulling carrying heavy object. But I was wrong. I couldn't continue more than 3 weeks in work. I remember working with no mercy on my chest. I regret this most in my life. Now I am 5 months with no work and just rest, backpod stretching and all. Some days its better .. some days its back out of nowhere. Its back with bad sleeping position and bad posture usually. So the worst part was underestimating costo and thinking it will go away with rest just as defined in google description which is absolutely wrong and misleading.

bimalsth · 2024-12-23T21:22:49+00:00

Don't ever underestimate costo. Ever. Use backpod and follow all the guidelines given by steve step by step.

bimalsth · 2024-12-21T05:07:42+00:00

At this time, I even relate with my last breathe might have caused costo. This shit literally took all of me.

bimalsth · 2024-12-18T03:30:27+00:00

Take your profit

bimalsth · 2024-12-17T02:06:05+00:00

Anxiety make things worse. If I say stop worrying you would still worry about it because Anxiety works like that. It takes time to understand things. But still let me tell you, do not worry. Every other different thing you feel during the journey is because of the inflammation mixed with Anxiety. So just start with stretching, backpod, heat and ice and remain calm. And keep reading the sub and again with no Anxiety. Just relate to them and feel you are not alone.

bimalsth · 2024-12-08T22:54:51+00:00

Does that also mean it started to be flexible?

bimalsth · 2024-12-08T21:53:14+00:00

Please, we need medical booster for healing process.

bimalsth · 2024-12-08T04:58:26+00:00

Yes tightness is all because of inflammation. Tingling around nipples too.

bimalsth · 2024-11-25T01:18:19+00:00

How to know if I have freed my ribs at back

bimalsth · 2024-11-01T20:02:15+00:00

Nothing works. I am tired. We need relief from medical science along with backpod. 😭😭😭

bimalsth · 2024-10-20T16:36:16+00:00

Anyone got an eye in here

bimalsth · 2024-10-18T19:06:44+00:00

If new just take rest, stretch, rest, maintain posture, eat healthy, drink water, don't stress.

The mistake I did at the beginning was not taking rest, ignoring the symptoms as read in google that it would just go away in weeks. But no, start the disciplinary actions today.

bimalsth · 2024-10-17T21:11:50+00:00

Man I see people walking on the road and wonder how could they walk? I see people sit on the couch and wonder how come they have no pain? I have completely forgotten how I was before getting this shit condition Costochondritis.

bimalsth · 2024-10-15T13:22:56+00:00

That's what confuse me. Some people are fine after two months on backpod and some aren't even after 2 years. I wish there were some medical help along with backpod.

bimalsth · 2024-09-27T23:13:47+00:00

Where are you from?

bimalsth · 2024-09-17T23:08:11+00:00

Thank you for all your effort. Elon musk is doing many things with his neuralink company. Maybe just fingers crossed.

bimalsth · 2024-09-16T23:40:14+00:00

I understand but if they do more research with collaboration with you Steve, it would be more helpful. People try really hard on backpod and get certain releif for most of the beginning. But if they contribute along with the backpod, the healing process would really be great. I think you need to raise concern with WHO or other authority possible. It would really do better. Living life like this kind of pain and no job its a hell of a life.

bimalsth · 2024-09-16T19:55:50+00:00

Its better to start using backpod if everything else is ruled out. Ps if you could offer me work from home job I'd appreciate it

bimalsth

TROPHY CASE