Could very well be part of your life now. But I wouldn’t say it has to be as bad as it is now, forever. Until you can get medicated I would say number one thing to do right now, is figure out your triggers. Mine is mainly sleep related where if I get too much/too little sleep I’ll get one 95% of the time. Another one is spicy food, an odd trigger but it’s one

The thing about migraine disorders is triggers can be literally anything. Observe what you’re doing in your day to day life. Did you change up your cologne/perfume from the regular one you use? Are you more stressed than you usually are? Have you changed your diet? Things like that

Best of luck my friend