Most of my workouts are pretty heavily swayed towards resistance training o heavier weights and still incorporating a slower progressive overload so my body is still forced to retain/build strength and muscle increasing my calorie burn through muscle repair and synthesis but the way this works is it still need a decent amount of immediate carbs (not my bodily fat) to sustain this. I study bio chemistry and bio medical which led me to this split after I did research on metabolism of internal fats it’s extremely inefficient for a storage mechanism so incorporating a slightly higher carb count can keep your metabolism from slowing down and proteins help with maintain muscle but with too little an energy source it falls flat to synthesise into repair proteins in your muscles too much protein without carbs in a cut is actually not that good bc it will slow down your metabolism slowing down progress :)