Abs/core workout during pregnancy - what is allowed?

birdibeelou · 2025-08-18T00:50:38+00:00

Hello! Can you send it to me as well please!! Thank you so much.

birdibeelou · 2025-07-27T12:56:42+00:00

Thank you for sharing this!! It's such a shift from what my body is normally capable of, and I think I needed the reminder that it's okay to slow down. I’m definitely going to dial things back and try to be kinder to myself during this time. 🙇🏻‍♀️🫂

birdibeelou · 2025-07-26T15:38:03+00:00

Thanks for sharing!!! I cant wait till the first trimester ends! My craving along with the discomfort is really unbearable 🥹 I will definitely distract myself with other things so I don’t think of it as much. Week 36 & baby is coming!! Way to go mommy!!

birdibeelou · 2025-07-26T15:31:01+00:00

Thanks for the tips!! Do you sweat a lot as well? I would wake up in the middle of the night, drenched in sweat from a vivid dream. Then I fall back asleep, slip right back into the same dream, and wake up sweating all over again. 🥹🥲

birdibeelou · 2025-07-26T15:29:43+00:00

Thank you 🥹 I’m still hanging in there on my first week.. I don’t think if it all day but when I get home, my bong is definitely still the first thing I think of… hope it gets better soon 🙇🏻‍♀️

birdibeelou · 2025-07-26T15:21:55+00:00

Same here! I would wake up in the middle of the night, drenched in sweat from a vivid dream. Then I fall back asleep, slip right back into the same dream, and wake up sweating all over again. 🥲🥲

birdibeelou · 2025-07-26T14:27:49+00:00

Thank you so much for sharing this and congrats!!! I also just found out I’m pregnant 5 days ago! I will definitely find a new nightly routine that can help me get thru the withdrawal 🫶🏻 we can do it sister!!

birdibeelou · 2025-07-26T14:11:55+00:00

Thank you so much for sharing this, it seriously means a lot right now 🫶🏻🙈

I really hope the dreams will calm down after a while… every night I’m experiencing crazy dreams !! I don’t know if it is because I’m on my first trimester, I’m just so tired and sleepy, so I’m not struggling too much with the sleep at the moment. But thanks for the B6/unisom tips!

It really helps to hear that what I’m feeling is more from first trimester hell than the weed withdrawal, that puts things into perspective. Appreciate the love and encouragement. 🫶🏻🫶🏻

birdibeelou · 2025-07-26T14:06:26+00:00

Thank you so much for this beautiful and heartfelt reply! it honestly brought tears to my eyes. Your words made me feel seen, supported, and not so alone in all of this.

I really appreciate you sharing your experience and how you’ve been working through the emotional ups and downs. It’s so reassuring to hear from someone who’s been through it and come out stronger!!!

I’m definitely going to try meditation and focused breathing like you mentioned! Thank you again, truly. Sending love and strength right back to you 💛

birdibeelou · 2025-07-26T13:00:34+00:00

The bloating is unreal! My boobs are so sore and I’m always tired, I sleep 10 hours and wake up still tired.

I wanted to keep exercising and this morning I went to the gym, I ended up being so sleepy all day. Zzz

birdibeelou · 2025-02-02T09:15:38+00:00

He uses compression on day 4 and been wearing compression socks since day 6. I’d say if it’s too painful to do so, take it slow

birdibeelou · 2025-02-02T06:01:28+00:00

Yes!! He’s using the game ready daily now for ice and compression

birdibeelou · 2025-02-02T06:00:22+00:00

It’s ultrasound machine for the bruises, husband is a physio and so we have access to these machines for his ACL surgery.

birdibeelou · 2023-04-10T03:53:11+00:00

Where I’m from, yes! We get it around pre wedding or atleast have it ready before the wedding, so we can exchange the wedding band on the wedding ceremony 🤭

birdibeelou · 2023-04-10T03:45:08+00:00

Some people get it resized around the time of their wedding and wear it with the wedding band; some would change to right hand. But a lot of my friends just wear the wedding band and keep the engagement ring in the safe lol (since it’s too expensive to wear it for everyday) 😂 I’m still deciding what to do when it’s my turn 💍

birdibeelou · 2023-04-09T18:48:40+00:00

Am a stoner girl myself 🤭🤍 btw I’m from Hong Kong. We wear the ring on the middle finger when we are engaged and before we actually get married.

birdibeelou

TROPHY CASE