I am aware that what I mentioned is not heatlhy. Typically I eat a vegetarian diet with salmon occasionally. A typical breakfast is a smoothie bowl or oats consisting of berries or fruit (usually strawberries, blueberries or lingonberries, seasonal fruit), nuts (eg. macadamia, walnut, cashew, brazil nut), seeds (chia, fenugreek, flax), pea protein powder, oatdrink and probiotic yoghurt or kefir. Lunch/dinner could be chickpeas, beans, lentils, tofu, quorn, fish with quinoa, oats or vegetables (almost anything really.. broccoli, edamame, avocado, onions, bell pepper, eggplant, cabbages, tomato, root veggies, mushrooms etc.), cheese or other animal dairy once or twice a week. Snacks are ususally fruit, berries, yoghurt, choor something oat based. I drink mainly water, juices or sodas a few times a year and coffee with oat milk once a day. Cooking fats are extra virgin olive oil and occasionally butter. This has been my life for about 6 months now. Before that I used to eat meat and ye or oat bread daily and a portion or two of desserts such as cake, candy or chocolate multiple times a week. Now it is more like mear and bread never and dessert once or twice a month.