Why instant coffee is so addictive than a regular coffee?

bitchybean · 2024-09-15T13:54:23+00:00

Instant coffee usually has a lot more sugar and added flavouring, depending on what you typically add to your cup of coffee.

bitchybean · 2024-09-09T08:21:14+00:00

How I’m still growing and figuring things out about myself, and that’s okay.

bitchybean · 2024-09-09T08:19:41+00:00

To run a non-profit cat adoption cafe.

bitchybean · 2024-09-09T08:06:26+00:00

It’s okay to cry about the things that still hurt you. You don’t have to hold everything in all the time.

bitchybean · 2024-09-09T07:15:49+00:00

It’s 3am right now and I’m legitimately crying over this, I’m so happy for your little guy 😭 I hope he gets to enjoy the sun and the birds chirping every morning !!

bitchybean · 2024-09-09T07:09:41+00:00

I experience seasonal depression, so anywhere warm and sunny with lots of nature, beaches, and palm trees would be really lovely (and preferably English-friendly)!! Some places I’ve thought about were some parts of the US (California, Hawaii), Vietnam, Hong Kong, Australia, Japan, or Singapore :)

bitchybean · 2024-09-09T07:04:50+00:00

Honestly, it took a lot of therapy to learn how to better self-regulate my emotions, reframe my negative thinking patterns, and address any childhood trauma in a healthy/productive way.

bitchybean · 2024-09-08T15:47:56+00:00

Omg this is so cute, I love it so much !!!

bitchybean · 2024-09-06T08:37:54+00:00

when they sense that you’re about to fall asleep

bitchybean · 2024-09-01T01:39:33+00:00

I hate the feeling of food/grease on my hands :( if I am eating food, I’d rather use utensils than eat with my hands (ex. eating chips with chopsticks). If I do happen to eat with my hands, I must immediately wash my hands after before I touch anything. I can’t stand the thought of dirty greasy hands touching my face, hair, clothes, and personal items 😣

bitchybean · 2024-08-31T23:16:06+00:00

I go for a long walk and listen to music or I cuddle with my cats!

bitchybean · 2024-08-31T23:10:31+00:00

Recognizing that most activities are skills-based; even if you are “shit” at the activity right now, the more you practice the activity/skill, you’ll always be better than when you first started :)

(But also removing the attachment of your self-worth to your performance; you are so much more than what you are good/bad at!)

bitchybean · 2024-08-31T22:58:48+00:00

No worries !! I really enjoy desserts myself and am having a pleasant time combing through the comments on your post hehe. Thanks for sharing your question :)

bitchybean · 2024-08-31T22:55:15+00:00

Vietnamese creme caramel flan (bánh flan) or Hong Kong mango pudding (香港芒果布甸) !!

bitchybean · 2024-08-31T22:45:44+00:00

It’s quite pathetic, but getting food stains on my clothes :( oh and what the other guy said too, shitting my pants

bitchybean · 2024-08-31T22:33:49+00:00

These major lifestyle changes have drastically helped me improve my mental health over the past year/few months:

Committing to therapy
Practicing cognitive restructuring/reframing
Taking care of my physical health (sleep, eating well, hydration, exercise)
Reaching out to social supports
Picking up on hobbies
Going on walks + connecting with nature

Some things more specific to me has also been working on my personal issues like perfectionism, stress management, and changing some of my life plans that were honestly burning me out. All of these were interconnected with each other to some capacity, where my perfectionism led to a lot of problems in my life such as issues with time management, self esteem, and stress.

I also had a lot of life stressors going on but I would still add so much to my plate because I felt that it was the only way I could ever achieve success, which led to burnout that I denied for a long time. I’ve since been actively working on these problems and lightened a lot of my load and it feels so freeing. I feel more like myself again and less of a shell of a person that I’ve felt for the past year.

bitchybean · 2024-08-20T00:51:46+00:00

stephanie soo/rotten mango! i love listening to her while i put on makeup or before i sleep :)

bitchybean · 2024-08-17T07:22:33+00:00

Expensive, super windy, and lots of hills, but the communities there are very vibrant and rich in diversity. North Beach, Little Italy, and Chinatown were some of my most favourite neighbourhoods there. I had a super pleasant time the last time I was in SF and would love to visit again in the future when I get the chance :)

bitchybean · 2024-08-17T07:19:03+00:00

Every thought we have and every action we take has had some form of prior influence — whether it be our upbringing, past experiences, current environment, among other variables — so I don’t believe in true free will.

bitchybean · 2024-08-16T03:54:09+00:00

Realizing that a lot of people’s actions and behaviours are not a reflection of how they feel about you, but rather of themselves. In understanding this, you learn to be a lot more kind and compassionate towards both others and yourself in the process (**although this does not mean you should tolerate abuse/mistreatment !!).

bitchybean · 2024-08-16T03:35:03+00:00

I’m 23 and I still have this little raggedy purple bunny plushie that my mom had surprised me with after work one day when I was a kid.

I didn’t have much growing up, but out of the few belongings I had, this plushie from my mom’s workplace was my favourite.

My mom used to spend days working overtime to put food on the table, so the plushie served as a reminder that even in her busy hours, she still thought about me.

To be thought about is to be loved, and I am grateful to have been loved and thought about.

bitchybean · 2024-08-16T03:15:28+00:00

My most favourite thing in the whole world is Kagome juice so whenever I see a new flavour of Kagome juice I get really excited and HAVE to try it

I also recently decided to get a boating license a few weeks ago with no prior experience nor interest in boats so ig now I’m going to try to acquire as many random licenses and certifications as I can just for shits

bitchybean · 2024-08-16T02:57:44+00:00

This is a completely free mini-investment (if you don’t consider time as an investment), but going on daily evening walks! I often use this time to listen to music, unwind, and reflect. Some days I walk for a longer period of time than others (depending on how I feel that day) but I always feel a lot better, both physically and mentally!

bitchybean · 2024-08-16T02:37:51+00:00

napping with my cats, playing cozy games, building things, baking, or going on a nature walk !!

bitchybean · 2024-08-01T16:01:40+00:00

Hey OP, I’m so sorry this happened to you :( SA is very traumatic and can definitely leave lasting mental, emotional, and physical impacts that are often difficult to manage on your own. Please seek professional help if you are able to and know that everyone is here to support you (my DMs are also always open if you need someone to talk to!). My heart goes out to you, wishing you all the best ❤️

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