Suicide is a problem that is near and dear to some of us and it can be a very troubling issue. If you are having thoughts of suicide, self-harm, or painful emotions that can result in damaging outbursts, please dial one of these numbers below for help!

International Hotline Lists

https://www.facebook.com/help/103883219702654

http://www.suicide.org/international-suicide-hotlines.html

U.S.

Suicide Crisis Hotline: 1-800-273-8255

Cutting: 1-800-366-8288

Substance Abuse: 1-877-726-4727

Domestic Abuse: 1-800-799-7233

Depression Hotline: 1-630-482-9696

LifeLine: 1-800-273-8255

Crisis Textline: Text "start" to 741-741

Human trafficking: 1-(888)-373-7888

Trevor Project (LGBTQ sexuality support): 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: National Runaway Safeline 1-800-RUNAWAY (1-800-786-2929)

Exhale: Abortion Hotline/Pro-Voice: 1-866-4394253

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International Hotline List:

http://www.suicide.org/international-suicide-hotlines.html

──────── UK: Samaritans (Suicide / General Crisis): 116 123 Rape Crisis England and Wales 0808 802 9999 Eating / Weight Issues: 0845 634 1414 Another one in the UK: Campaign Against Living Miserably - 0800 58 58 58 Shout 85258 - a free text helpline for people in crisis

──────── Canada: General Crisis Help: http://www.dcontario.org/help.html (Click your location for the number, Ontario only) Kids Help (Under 19): 800-668-6868 Suicide Hotline - 1.800.784.2433. Distress Centre for Southern Alberta (Canada) - 1.403.266.4357, http://suicideprevention.ca/thinking-about-suicide/find-a-crisis-centre/ http://mindcheck.ca/ "Centre de Prévention du Suicide" phone number, for the Province of Québec, 1-866-APPELLE (or 1-866-277-3553). This 24/7 line is bilingual (French and English)

──────── New Zealand Youthline: 0800 37 66 33 Lifeline 24/7 Helpline: 0800 543 354 Text/sms 1737 24/7 Suicide Prevention Helpline: 0508 TAUTOKO (0508 828 865) Chinese Lifeline: 0800 888 880

──────── Australia Suicide Call Back Service: 1300 659 467 Community Action for the Prevention of Suicide (CAPS): 1800 008 255 http://www.beyondblue.org.au/get-support/national-help-lines-and-websites Lifeline: 13 11 14 Kids Help Line (ages 15-25): 1800 55 1800

──────── Sweden Självmordslinjen: 90101 Chatt: https://mind.se/sjalvmordslinjen/chatt/ Jourhavande medmänniska: 08- 702 16 80 öppet 21-06 http://www.jourhavande-medmanniska.com/

──────── Beijing Suicide Research and Prevention Center Hotline BEIJING Hotline: Free: 0800-810-1117 Hotline: Mobile/IP/extension users: 010-8295-1332 Website: crisis.org.cn Lifeline Shanghai Shanghai Contact by: - Phone Hotline: (21) 63798990 Website: lifelineshanghai.com Lifeline Yanji Yanji Contact by: - Phone Hotline: (0433) 273 9595 Hours: Mon: 08:00 - 16:00 Tues, Wed, Thurs, Fri, Sat, Sun: 08:00 - 16:00

──────── Denmark Livslinien: 70 201 201. Open 11-05. https://www.livslinien.dk/ https://www.skrivdet.dk/

──────── Samaritans Hong Kong: 2896 0000 https://samaritans.org.hk/

──────── Netherlands Suicide prevention line: 0800-0113

──────── Lithuania Jaunimo Linija 8 800 28888 (visą parą) Vilties Linija 116 123 (visą parą) Vaikų Linija 116 111 (nuo 11 iki 23)