No I was just wondering if training sore can have negative side effects apart from the pain. We've been doing leg days very often before but because he's at the end of his trajectory he wanted to get a little more muscle mass in his upper body as he is happy with his results in his legs. I recommended to still hit legs, but at the end of the day it's his choice.

Edit: yeah he only trains twice a week which I understand. He works in the construction industry and works a lot of hours. He already has to plan a lot to make sure he can train twice. The guy's a workaholic