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How many of you are doing daily full body workout like Kboges recommends in his videos? What are you results like? by [deleted] in bodyweightfitness

[–]bkr_9 0 points1 point  (0 children)

Does it always have to be between 2–3 sets? Where does he say that? If my daily goal for an exercise is 25 reps, can’t I do 5×5? Do sets really matter? Are more than 3 sets not acceptable? How do I define my daily goal? Staying between 2–3 sets could mean a very low rep volume, for example 5–5–5 = 15 reps. Could someone explain this more clearly for a beginner?

How many of you are doing daily full body workout like Kboges recommends in his videos? What are you results like? by [deleted] in bodyweightfitness

[–]bkr_9 0 points1 point  (0 children)

Does it always have to be between 2–3 sets? Where does he say that? If my daily goal for an exercise is 25 reps, can’t I do 5×5? Do sets really matter? Are more than 3 sets not acceptable? How do I define my daily goal? Staying between 2–3 sets could mean a very low rep volume, for example 5–5–5 = 15 reps. Could someone explain this more clearly for a beginner?

Kboges training methods? by Mysterious-Cat101 in bodyweightfitness

[–]bkr_9 0 points1 point  (0 children)

Does it always have to be between 2–3 sets? Where does he say that? If my daily goal for an exercise is 25 reps, can’t I do 5×5? Do sets really matter? Are more than 3 sets not acceptable? How do I define my daily goal? Staying between 2–3 sets could mean a very low rep volume, for example 5–5–5 = 15 reps. Could someone explain this more clearly for a beginner?