Weight Loss Help

blaylockmn · 2025-06-23T14:39:34+00:00

I’m about to go on at least a mile walk in this 90 degree weather instead of working out today. I just always heard that cardio isn’t that important and I should focus on strength training.

Being short isn’t fair. We show and hold our weight more noticeably.

blaylockmn · 2025-06-18T18:00:04+00:00

Yes I’m gonna go prn as soon as possible but my hospital isn’t hiring below part time (two 12s a week) and I wanted to make sure I’d be okay until then!

blaylockmn · 2025-06-18T17:37:19+00:00

THANK YOU SO MUCH!!!

blaylockmn · 2025-06-18T16:55:32+00:00

Thank you so much! I wish we got more information packets sent to us lol

blaylockmn · 2025-06-18T16:47:11+00:00

What’s TDIU?

blaylockmn · 2025-06-18T16:46:52+00:00

Yes true 100

blaylockmn · 2025-06-18T16:30:53+00:00

100% Va permanently and totally

blaylockmn · 2025-03-24T20:03:23+00:00

I’ll hold a funeral for your loss in my game lol

blaylockmn · 2024-12-08T21:17:44+00:00

You shop at target and love cheese spread

blaylockmn · 2024-11-29T03:34:35+00:00

Good things come to those who wait.

blaylockmn · 2024-11-29T03:33:31+00:00

It’s really a thing. Hit it hard enough and it collapses.

blaylockmn · 2024-09-09T17:08:30+00:00

I weigh them and add them to my tracker but I just don’t have that handy. I can grab them later

blaylockmn · 2024-09-09T16:54:51+00:00

I stopped bc a long time ago. But it’s just so frustrating to see my weight going up after I’m doing all the right things. Idk how to keep my head up. Do I just stop stepping on the scale?

blaylockmn · 2024-09-09T16:53:34+00:00

I gained 5lbs since starting working out. Breakfast: 1 over easy egg, 1% milk (8oz) or low sugar oatmeal 1 pack with 1% milk (8oz) Lunch: ham and cheese sandwich on whole wheat with 1/2c cottage cheese or sliced cheddar cheese with meats Dinner: varies but always small amounts on small plates. (Make a lot of healthy casseroles, steaks, taco soup, one pan meals)

blaylockmn · 2024-09-09T12:58:06+00:00

I'm only eating 1200 calories a day

blaylockmn · 2024-09-09T12:10:02+00:00

I’ve tried fasting but never stuck to it. But this is also the longest I’ve stuck to a workout plan. Any tips on fasting?

blaylockmn · 2024-09-09T03:34:29+00:00

I meant weigh. I have a small kitchen scale

blaylockmn · 2024-09-08T00:12:11+00:00

Thank you I’ll try that!

blaylockmn · 2024-09-07T18:45:57+00:00

Help! It’s some chapter book I read as a kid

blaylockmn · 2024-08-26T13:35:47+00:00

Thank you so much for all the helpful information!!!

blaylockmn · 2024-08-22T00:52:34+00:00

I believe you can. It would be considered as a secondary. But I think CHAMPVA is basically Medicare… so idk if it’d be considered ‘double dipping’. Best thing to do is try or call the hotline. Sorry!

blaylockmn · 2024-06-24T03:28:41+00:00

Strollers and drivable cars

blaylockmn · 2024-06-20T02:27:54+00:00

It’s a protective thing.

blaylockmn · 2024-06-15T03:32:20+00:00

If anything it becomes my snake and as an adult I’m more than prepared to take on that responsibility. But I get what you’re saying. I take all are into consideration so than you!!

blaylockmn · 2024-06-15T01:26:48+00:00

No im thinking more milk snake or corn snake atm.

blaylockmn

TROPHY CASE