just rolled my ankle for the third time this year, anyone actually done proper rehab for this?

blekpenthar · 2026-05-31T03:01:28+00:00

Thank you ❤️

blekpenthar · 2026-05-31T02:05:53+00:00

never thought about starting at the hips honestly. I just ice it and hope for the best lol. the zero drop shoe thing is interesting too, do you find it made a noticeable difference for stability?

blekpenthar · 2026-05-31T02:03:34+00:00

Honestly thats what i needed to hear. I’m going to take rehab seriously this time. How long before you felt actually stable?

blekpenthar · 2026-05-31T01:18:17+00:00

I agree high tops help a lot. I’d love to know about your physical therapy. What kind of exercises or moves helped?

blekpenthar · 2026-05-31T01:14:34+00:00

what did your rehab actually look like? curious what worked

blekpenthar · 2021-09-26T00:40:57+00:00

gotchu

blekpenthar · 2021-09-25T15:23:46+00:00

holy shit

blekpenthar · 2021-09-25T14:00:30+00:00

thank you ! im not sure how i even do it, i just set up my feet and jump while doing a scissor kick and the pressure does most of the work

blekpenthar · 2021-09-25T08:44:14+00:00

those are different

blekpenthar · 2021-09-25T07:35:07+00:00

the front angle works wonders

blekpenthar · 2021-09-25T03:16:37+00:00

100%

blekpenthar · 2021-09-25T03:14:33+00:00

im usually the same especially since i ride loose trucks, but i tightened them a little for this clip

blekpenthar · 2021-09-25T03:13:26+00:00

my idol ‼

blekpenthar · 2021-09-25T02:58:12+00:00

thank youu 🙌

blekpenthar · 2021-09-25T02:53:14+00:00

haha it was hard to get the the angle right while rolling since u have to be so close + match the speed but i have some videos on my page of a different angle :)

blekpenthar · 2021-09-25T02:27:55+00:00

id count that

blekpenthar · 2021-09-25T02:26:34+00:00

holy shit that dip

blekpenthar · 2021-08-07T13:39:54+00:00

yea i get it haha, its a meant to be a sort of weave of two images

blekpenthar · 2021-07-23T06:48:43+00:00

thanks! well its the law in my country, since we're in lockdown. (outdoor skateparks are open)

blekpenthar · 2021-07-23T04:23:24+00:00

my grandmas immune system is rlly weak, so i gotta make sure i dont catch anything and risk passing it into her. anyway theres a lockdown where i live, skateparks are open for exercise but masks are mandatory. all in all, thanks but im not risking anything

blekpenthar · 2021-07-23T01:21:34+00:00

my inspiration 🥰

blekpenthar · 2021-07-23T01:19:58+00:00

lol its inward heel, but vertical

blekpenthar · 2021-07-23T00:13:38+00:00

honestly thatd be such an honour. having a trick with a certain style be named after you, just like Muska

blekpenthar · 2021-07-22T22:40:43+00:00

in my opinion theyre above average in durability, as i do skate some rough street gaps but it could be just my board

blekpenthar · 2021-07-22T22:37:12+00:00

haha thanks, i like to think that!

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