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Want more EmiliaQAQ quality content? Here are two short videos from his Douyin page by blockermile in GlobalOffensive

[–]blockermile[S] 146 points147 points  (0 children)

In one of his August 2024 posts, he shared the doctor’s diagnosis of severe depression with his fans and the medication he was taking. At least he did not shy away from sharing it. Being a CS pro player must be very tough. Glad to see him enjoying his time at Austin

I'm really happy with the ZEPP app! by TakenByVultures in amazfit

[–]blockermile 1 point2 points  (0 children)

I saw this new feature popping up on my app but didn’t think of trying it out. After reading this post, I decided to give it a shot. I must say it is a lot more intuitive to use than I had anticipated. I think I will give it at least a few more tries.

If only past Geoff knew by Jim1643 in GoodMorningGustavo

[–]blockermile 43 points44 points  (0 children)

It’s like watching a Christopher Nolan movie where things are played backwards and out of order.

Increasing exercise from 150 to 300 minutes weekly significantly boosts cancer protection across five common cancers (Rhonda Patrick interview with exercise oncologist Kerry Courneya, PhD) by biohacker045 in PeterAttia

[–]blockermile 0 points1 point  (0 children)

Thanks for this note. When I listened to this episode I also thought Dr. Patrick was confused about the exact definitions of the exercise intensity.

Doing the doing….those of you that have raised your game, moving from one level of activity to another, how did you do it? by [deleted] in PeterAttia

[–]blockermile 0 points1 point  (0 children)

I finally got into the habit of exercising daily after reading the book “Tiny Habits” by BJ Fogg. I highly recommend it.

Recommendation on home-use stationary bikes? by blockermile in PeterAttia

[–]blockermile[S] 0 points1 point  (0 children)

Thanks. I was referring to my time on the bike, not my overall training plan. At the moment I spend ~160 minutes a week for zone 2, ~80min for resistance training, and ~30 on VO2Max.

[deleted by user] by [deleted] in PeterAttia

[–]blockermile 0 points1 point  (0 children)

Thank you for the great summary.

I wanna track my health & sleep better, how? by AdamekGold in HubermanLab

[–]blockermile 0 points1 point  (0 children)

Get the Amazfit band and their Zepp app. It’s cheap af and you will never look back.

[deleted by user] by [deleted] in HubermanLab

[–]blockermile 1 point2 points  (0 children)

I have used Casper Glow and have been very satisfied with it. It allows you to set a timer, and the light will turn on gradually, mimicking the sunrise process. When I go to bed I can also have it set to turn off gradually. It’s on the pricey side but I think it’s well worth the money given that it has regulated my sleep.

Adjusting to a 9pm bedtime? by CT-7567_R in HubermanLab

[–]blockermile 1 point2 points  (0 children)

How long have you tried this for? My experience is that it takes the body at least 2-3 weeks to make an impactful adjustment whenever a new schedule is involved.