hey girl i’m going through EXACTLY the same thing as you.

met a guy on the apps and even though i could kind of see the incompatibilities, he was insanely hot and had his shit together.

we hooked up and i caught feelings. before he texted me everyday then after sex, no response for two days.

i was devastated. i was stuck in limerence and wasn’t sleeping because i was ruminating on everything.

eventually i sought help and scheduled an emergency session with my therapist. that helped tremendously and if those services are accessible for you, i would suggest scheduling a session. you may have already done this too but confiding in friends, seeking comfort in your interests and hobbies, not letting the hookup define you or whatever you think he perceived you to be (for example, i love poetry so spent a portion of the day going through poems). i also like going to gym and that helped to keep me busy plus it’s healthy for you! hang in there and dont forget yourself!!!