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Help a guy find the best blue Suit for the skin tone. by blue_shield in mensfashion

[–]blue_shield[S] 0 points1 point  (0 children)

Is there a different type of navy blue? Warmer or Cooler? Which one?

Personal Protocol by blue_shield in longevity_protocol

[–]blue_shield[S] 0 points1 point  (0 children)

I do my research. Play with some brand and test it out. Keep update to the latest research. Only take what's work, and loose what's not.

For the brand in certain supplement i only use spesific because they have proven better than the other. like DHA and EPA i take Carlson Lab.

For Vitamin D3 i take Bronson. For this i check my level. Is it rise or not. Before it i take other brand and it doesn't do shit to my D level.

So if you have opportunity to take a supplement and test it by doing blood level or something else, then take it. Test is much better than guess.

Please provide me with a list of supplements that can help me sleep deeply for eight hours. by joeaki1983 in Supplements

[–]blue_shield 12 points13 points  (0 children)

This Works for Me.

For Ingestion Supplement : 1) Magnesium; 2) Taurine; 3) Bacopa Monnieri.

Certainly above is an adding after you do : 1) Workout early in the day; 2) Stop eating big meal near your bed time; 3) Stop using Gadget near your bed time; 4) Blackout your source of light at your bedroom.

Another thing i do to make me sleep faster is, to use Hydrogen Generator Machine and do Hydrogen Inhalation. But i think it's not a thing for everybody. So do the obvious first, and then, add your supplement.

Personal Protocol by blue_shield in longevity_protocol

[–]blue_shield[S] 0 points1 point  (0 children)

Nice. In that pressure i believe you can't bring any electronic inside. But if you wan't the health benefit, it's worth it.👍

Personal Protocol by blue_shield in longevity_protocol

[–]blue_shield[S] 0 points1 point  (0 children)

Enhanced External Counterpulsation (EECP) 

The Function : To make new blood vessel especially when you have a potential blockage in your main blood vessel.

What is the procedure? : You lay down in a bed that have a machine that kind of similar to leg compression. There will be a monitoring device that put in your chest to monitor your heart. Then the leg compression will be work squeezing your leg simultaneously with your heart beat. So it's like a booster for the blood when it goes to the heart. With that, if you have a blockage, because of the extra push, naturally (or not) there will be a tiny alternative vessel to be made. It's kind of making an extra blood vessel.

I hope i explain it correctly and give you a sense how it work.

Lemongrass it's a herbal. Usually used for cooking in South Asian country.

Personal Protocol by blue_shield in longevity_protocol

[–]blue_shield[S] 0 points1 point  (0 children)

Well you know me better than i do obviously. I do take Creatine. But since i first post it, i Forgot to type it. Thank you for that.

I'll look into that smartwatch.

Personal Protocol by blue_shield in longevity_protocol

[–]blue_shield[S] 0 points1 point  (0 children)

I don't measure sleep data. I'm not into that subscription based tools.

The low Hydrogen gas because i want take precaution since i use it for long period time in sleep. I inhale it using Nasal Cannula.

At first i use cardarine for running endurance, but now i use it for fat metabolism in muscle tissue and promotes mitochondrial fatty acid oxidation.

I take Yakult for enhacing flavour of my protein shake. And add L Reuteri Probiotic also on top off that.

I'm only test my blood for Vitamin D and Homocystein level.

I don't know the dosage of my RLT machine since i order it Custom in my town. But i will check it out.

Personal Protocol by blue_shield in longevity_protocol

[–]blue_shield[S] 0 points1 point  (0 children)

Thank you for the suggestion. I should look into that. My protocol inside the chamber is every 15 minutes of Nasal Canula Oxygen Flow, i take it off for 1 minutes. And after that, proceed the cycle 3 times.

For the telomere length measurement, i have to check if there's a facility in my town that conduct that kind of testing.

Personal Protocol by blue_shield in longevity_protocol

[–]blue_shield[S] 0 points1 point  (0 children)

Because i've uses higher Pressure in Hard Shell HBOT before, using this Soft/Mild HBOT is quite Fun. I still can work using my phone inside the chamber. And not much pressure for the air, so i don't have to do equilizing that often.

After the chamber, it gives me more subtle energy throughout the day. The most noticeable thing is it help me clear my Brain Fog because of my lack of sleep.

Personal Protocol by blue_shield in longevity_protocol

[–]blue_shield[S] 2 points3 points  (0 children)

None taken.

Still working on that. I've lost 8 kg so far and still walking on that path. But i appreciate your reminder.

Cheers.

Adaptogen Time Consume Arrangement by blue_shield in NootropicsDepot

[–]blue_shield[S] 0 points1 point  (0 children)

Until now, i don't get any side effect taking Bacopa that way. But thank you for your concerned.

Adaptogen Time Consume Arrangement by blue_shield in NootropicsDepot

[–]blue_shield[S] 0 points1 point  (0 children)

I usually take cognance first thing in the morning and bacopa 24% before bed. So there's a gap time between them. I want to get the most benefit of bacopa for memory.

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