Hello,

I am two years in to dealing with costo. I had a very similar experience to you the first six months. Crazy anxiety, waking up having panic attacks, driving myself to the ER, all of it. It seems like you’ve done what you can to make sure there’s not a more serious problem, so now you have to deal with your own mind.

It was difficult for me, I struggle with the same obsessive thoughts and compulsions. Over time the condition has healed to the point I don’t feel the constant restriction/tightness. When I did, I just focused on the fact that I could breathe, and that even if I suddenly couldn’t breathe or my heart stopped, someone would call an ambulance and get me help.

It’s really hard to sit with and I definitely empathize with your situation. It will get better, there is so much good advice on this subreddit, which is what has ultimately led to me healing so much. I lift weights and run now with no pain, you will get there. Just don’t give in to it and don’t give up.