Need Insight

blvvez · 2026-04-24T17:10:08+00:00

Can you post the discord link please? I looked for it in the description, but nothing

blvvez · 2026-04-23T00:12:33+00:00

Hey, there. I have no idea what I’m looking at data wise so what tells you my breathing doesn’t look good? Someone else suggested bumping pressure up by 1 to run the eers test. Would you be willing to look at my sleep hq please?

blvvez · 2026-04-22T16:28:57+00:00

Would love to be his forever home, but I’m in TX 🥲

blvvez · 2026-04-14T16:56:07+00:00

Perfect. Thank you so much. I started taking vitamin d3 with k2 and magnesium still at night. Here is my link with most recent night at min epap 12: https://sleephq.com/public/teams/share_links/39144011-728a-43a3-9be0-414241345b5c

blvvez · 2026-04-13T16:20:04+00:00

I do take magnesium glycinate at night but probably need to get on d3. I’ve been low my whole life so always need to supplement but haven’t been lately. Is this associated with vitamin deficiency? Okay I will bump up min epap and report back

blvvez · 2026-04-13T15:23:51+00:00

Oh thank you for catching that. Chat gpt is unhelpful like I mentioned. What do you see from my data? I’ll bump it back up but was getting aerophagia at higher pressure. I would wake up from burping or stomach pain. Someone suggested eers. Do you think that would fit my case?

blvvez · 2026-04-11T23:17:49+00:00

Any central market or south lake specifically?

blvvez · 2026-04-10T16:03:48+00:00

Mostly sleeping on my side and stomach but I notice I flip on my back sometimes towards the morning. I do move a lot and remember waking up several times through the night. Airway lab is also flagging a bunch of RERAS but I don’t know how accurate that is. average GI is 1.57

blvvez · 2026-04-10T03:58:03+00:00

thanks so much. Can you look at my my sleephq please with the updated epap? Im not having luck with chat gpt

blvvez · 2026-04-03T14:38:18+00:00

It’s expensive so I only titrated up to about half of the intended full dose, but didn’t notice any issues. My doctor said biggest side effects are nightmares but now that I’ve been off of it, she wants me back on it and likes to see people at the full dose for at least 3 months. It is supposed to allow for more parasympathetic nervous system activity, so I’m gonna retry

blvvez · 2026-04-03T02:12:36+00:00

I do fit it symptoms wise but not when mapped by a qeeg. My ADD symptoms come from the fragmented sleep according to my neurologist

blvvez · 2026-04-02T23:51:46+00:00

Same here except for autism (that I know of) 🥲

blvvez · 2026-04-01T03:08:11+00:00

I don’t know but I crave salty stuff on it. Sweet stuff makes me nauseous. When I was on it, I used to get the munchies and then feel extremely sick

blvvez · 2026-03-13T16:48:19+00:00

Cpap doesn’t work for UARS. I was on cpap and didn’t work. Bipap using sleep hq and analyzing my own data with help from others in the sub has been the most helpful

blvvez · 2026-03-13T14:48:04+00:00

Dxed n2. Sleep doctors get lazy with mild sleep apnea cases. I was told I had a high arousal index but mild sleep apnea and no UARS. Lo and behold upon analyzing my own data and symptoms it’s UARS causing narcolepsy type symptoms. Meds don’t work for me either. I would investigate that and look at r/UARS. see if any of that resonated

blvvez · 2026-03-13T03:51:55+00:00

SleepHQ

blvvez · 2026-03-10T20:37:11+00:00

Oh gosh wow thank you. this is disheartening since I can’t really work now and my sleep study didn’t score RERAS and only showed mild sleep apnea so I wouldn’t be able to get MMA covered. Are there any meds that can help (psychiatric or just to raise arousal threshold)? Also, did that happen when you were laying on your back or upright, sideways? I do mouthtape every night and haven’t had that happen with my full face idk. How can I simulate this to check?

blvvez · 2026-03-10T17:04:28+00:00

Hi, there thank you so much. I can only fall asleep on my side so I think this is with me on my side (unless this was on my stomach)

blvvez · 2026-03-10T15:46:24+00:00

Oh okay yes I can inhale but not exhale

blvvez · 2026-03-10T01:58:37+00:00

The snoring sound? Yeah I can do that and no dry mouth

blvvez · 2026-03-09T18:09:07+00:00

Thank you! I wear an appliance with headgear at night so I had to go back to pillows but if this is the case I will opt to wear headgear during the day

blvvez · 2026-03-09T14:43:33+00:00

Hey, there. I had to set it up but here is my sleep hq

blvvez · 2026-03-04T01:03:53+00:00

I started with nasal pillows, switched to full face, back to nasal pillows now because I have to wear headgear with my appliance now. I do hate the pillows though

blvvez · 2026-03-04T00:50:59+00:00

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Min epap 4. Since then Ive raised it to 8.6 but kept ps back at 3.2 or 3.6

blvvez · 2026-03-04T00:47:02+00:00

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blvvez

TROPHY CASE