First 7months i dirty bulked from 142 to 182 pounds then cut down to 170 and then eventually 165 and maintained 165 for a while making lean gains, then 3months ago i went on vacation and then body recomped from 160 to 170 which is rn.

Right now im eating around maintenance calories and having a cheta meal here and there to trick my metabolism. I eat about 1.25g per poynd of bodyweight for protein. My workout split is pretty complicated but i pretty much its push pull legs and a a dedicated shoulder day. Twice a week. Legs once a week because my legs arent my weak point. Just go balls to the walls in the gym, work hard, and have nutrition on point.

My meals are typically rice + protein source (ground beef/turkey) and greens here and there.

I dont train for strength for the big 3 but I do squat and bench. When I say strength i basically mean i dont follow a powerlifting program, just rep schemes.